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Wed 1st Sep 2010 at 8:00pm by Rigel

Run > Race
  • v windy
  • Time
    23:55
  • Miles
    3.10
  • Min/mi
    7:43
  • WAVA
    61.53
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

NMH Coast Road Autumn 5k - typically for this race series, it was blooming blowing a gale. Managed to stay ahead of Rachel to finish in just under 24 mins though she pushed me hard - forcing a sprint finish that nearly had me throwing up! Some slight soreness in shins afterwards. Will rest now until Sunday's trail race.
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