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Sun 29th Aug 2010 at 10:00am by Gambatte

Run > Race
  • Time
    1:22:42
  • Miles
    10.03
  • Min/mi
    8:15
  • Pacing
    87.4%
  • WAVA
    56.17
  • Cals
    1410
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    1177
  • Asc(m)
    465
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Spire 10
Split Summary

====

1) - 0.5m - 4:27(8:53/m) - 169bpm avge - 179bpm max - 68cal

2) - 0.5m - 4:40(9:20/m) - 127bpm avge - 164bpm max - 70cal

3) - 0.5m - 4:39(9:18/m) - 108bpm avge - 146bpm max - 70cal

4) - 0.5m - 4:31(9:02/m) - 102bpm avge - 141bpm max - 70cal

5) - 0.5m - 5:00(9:59/m) - 86bpm avge - 109bpm max - 72cal

6) - 0.5m - 5:05(10:10/m) - 92bpm avge - 109bpm max - 71cal

7) - 0.5m - 3:52(7:43/m) - 148bpm avge - 174bpm max - 69cal

8) - 0.5m - 4:21(8:41/m) - 121bpm avge - 167bpm max - 71cal

9) - 0.5m - 4:00(8:00/m) - 150bpm avge - 168bpm max - 70cal

10) - 0.5m - 3:52(7:44/m) - 160bpm avge - 170bpm max - 71cal

11) - 0.5m - 3:53(7:45/m) - 166bpm avge - 172bpm max - 71cal

12) - 0.5m - 3:53(7:47/m) - 165bpm avge - 174bpm max - 72cal

13) - 0.5m - 3:45(7:30/m) - 151bpm avge - 179bpm max - 69cal

14) - 0.5m - 3:32(7:03/m) - 173bpm avge - 177bpm max - 70cal

15) - 0.5m - 3:37(7:14/m) - 172bpm avge - 175bpm max - 71cal

16) - 0.5m - 3:41(7:21/m) - 173bpm avge - 180bpm max - 71cal

17) - 0.5m - 3:35(7:09/m) - 173bpm avge - 176bpm max - 70cal

18) - 0.5m - 3:56(7:52/m) - 159bpm avge - 175bpm max - 71cal

19) - 0.5m - 4:20(8:41/m) - 143bpm avge - 162bpm max - 70cal

20) - 0.5m - 3:55(7:49/m) - 167bpm avge - 181bpm max - 70cal

21) - 0.03m - 11(5:57/m) - 182bpm avge - 183bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.3%

Pace Zone: 6:20-6:39/mile: 2.7%

Pace Zone: 6:40-6:59/mile: 6.9%

Pace Zone: 7:00-7:19/mile: 7.5%

Pace Zone: 7:20-7:39/mile: 10.6%

Pace Zone: 7:40-7:59/mile: 9.7%

Pace Zone: 8:00-8:19/mile: 10.7%

Pace Zone: 8:20-8:39/mile: 8.7%

Pace Zone: 8:40-8:59/mile: 9.9%

Pace Zone: 9:00-9:19/mile: 8.7%

Pace Zone: 9:20-9:39/mile: 6.6%

Pace Zone: 9:40-9:59/mile: 5.3%

Pace Zone: 10:00-10:19/mile: 3.7%

Pace Zone: 10:20-10:39/mile: 2.6%

Pace Zone: 10:40-10:59/mile: 1.8%
4:27 4:40 4:39 4:31 5:00 5:05 3:52 4:21 4:00 3:52 3:53 3:53 3:45 3:32 3:37 3:41 3:35 3:56 4:20 3:55 11

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:29 4:29 8:58 162 72-178 1453 11/0
1.00 9:09 4:40 9:19 126 97-164 1175 23/1
1.50 13:48 4:39 9:18 112 91-146 1042 22/2
2.00 18:19 4:31 9:02 103 86-140 930 16/1
2.50 23:18 5:00 9:59 86 72-109 859 31/0
3.00 28:23 5:05 10:09 93 85-110 945 47/0
3.50 32:15 3:52 7:44 148 100-173 1144 1/19
4.00 36:35 4:21 8:41 121 94-165 1051 19/2
4.50 40:35 4:00 8:00 148 96-168 1183 7/1
5.00 44:27 3:52 7:44 160 147-170 1237 5/27
5.50 48:20 3:53 7:45 165 145-171 1280 0/34
6.00 52:13 3:53 7:47 163 133-174 1268 0/37
6.50 55:58 3:45 7:30 149 115-179 1117 0/13
7.00 59:30 3:32 7:03 173 170-176 1221 0/28
7.50 1:03:07 3:37 7:14 172 166-175 1243 0/20
8.00 1:06:47 3:41 7:21 172 153-179 1265 3/11
8.50 1:10:22 3:35 7:10 172 164-176 1231 0/15
9.00 1:14:18 3:56 7:52 157 121-175 1236 18/5
9.50 1:18:39 4:20 8:41 141 108-162 1224 12/2
10.00 1:22:33 3:54 7:49 165 118-181 1290 2/2
10.03 1:22:45 12 6:41 182 181-183 1215 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    162 3.7% 9:26
    24 2.2% 8:28
    19 5.0% 8:26
    16 1.5% 8:25

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 56.66
    5km 23:53 7:41 57.94
    5M 39:32 7:54 56.88
    10km 49:47 8:01 56.35
    10M 1:22:26 8:15 56.19
    Half 1:49:45 8:23 55.37
    20M 2:51:53 8:36 56.02
    Mara 3:48:50 8:44 56.11
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