|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 29th Aug 2010 at 9:00am by UltraDunc
Run > Race
Terrible
v windy
-
Time
4:20:03
-
Miles
26.18
-
Min/mi
9:56
-
WAVA
51.18
-
Cals
3607
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:51(7:51/m) - 185bpm avge - 204bpm max - 146cal
2) - 1m - 7:44(7:44/m) - 162bpm avge - 181bpm max - 149cal
3) - 1m - 7:41(7:41/m) - 157bpm avge - 180bpm max - 150cal
4) - 1m - 7:39(7:39/m) - 155bpm avge - 160bpm max - 149cal
5) - 1m - 7:50(7:50/m) - 160bpm avge - 167bpm max - 150cal
6) - 1m - 7:39(7:39/m) - 160bpm avge - 166bpm max - 149cal
7) - 1m - 7:40(7:40/m) - 155bpm avge - 161bpm max - 150cal
8) - 1m - 8:02(8:02/m) - 164bpm avge - 166bpm max - 149cal
9) - 1m - 7:57(7:57/m) - 162bpm avge - 165bpm max - 149cal
10) - 1m - 7:48(7:48/m) - 152bpm avge - 158bpm max - 149cal
11) - 1m - 7:54(7:54/m) - 154bpm avge - 158bpm max - 149cal
12) - 1m - 8:03(8:03/m) - 156bpm avge - 162bpm max - 149cal
13) - 1m - 7:57(7:57/m) - 152bpm avge - 155bpm max - 149cal
14) - 1m - 7:54(7:54/m) - 152bpm avge - 154bpm max - 149cal
15) - 1m - 7:59(7:59/m) - 154bpm avge - 158bpm max - 149cal
16) - 1m - 7:52(7:52/m) - 155bpm avge - 157bpm max - 149cal
17) - 1m - 9:33(9:33/m) - 160bpm avge - 167bpm max - 141cal
18) - 1m - 10:13(10:13/m) - 154bpm avge - 163bpm max - 140cal
19) - 1m - 10:28(10:28/m) - 143bpm avge - 158bpm max - 134cal
20) - 1m - 13:27(13:27/m) - 130bpm avge - 158bpm max - 114cal
21) - 1m - 15:35(15:35/m) - 125bpm avge - 152bpm max - 124cal
22) - 1m - 15:59(15:59/m) - 121bpm avge - 147bpm max - 101cal
23) - 1m - 15:51(15:51/m) - 124bpm avge - 149bpm max - 100cal
24) - 1m - 15:41(15:41/m) - 123bpm avge - 143bpm max - 104cal
25) - 1m - 15:15(15:15/m) - 117bpm avge - 156bpm max - 105cal
26) - 1m - 10:57(10:57/m) - 137bpm avge - 156bpm max - 132cal
27) - 0.19m - 1:32(8:04/m) - 157bpm avge - 171bpm max - 28cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 2.4%
Pace Zone: 7:20-7:39/mile: 12.5%
Pace Zone: 7:40-7:59/mile: 20.3%
Pace Zone: 8:00-8:19/mile: 13.3%
Pace Zone: 8:20-8:39/mile: 6.1%
Pace Zone: 8:40-8:59/mile: 4.3%
Pace Zone: 9:00-9:19/mile: 2.9%
Pace Zone: 9:20-9:39/mile: 1.9%
Pace Zone: 9:40-9:59/mile: 1.3%
Pace Zone: 14:40-14:59/mile: 2%
Pace Zone: 15:00-15:19/mile: 3.1%
7:51 7:44 7:41 7:39 7:50 7:39 7:40 8:02 7:57 7:48 7:54 8:03 7:57 7:54 7:59 7:52 9:33 10:13 10:28 13:27 15:35 15:59 15:51 15:41 15:15 10:57 1:32
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
