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Sun 29th Aug 2010 at 10:00am by Nadders (aka monsenb1)

Run > Race
  • Time
    1:22:33
  • Miles
    10.04
  • Min/mi
    8:13
  • WAVA
    53.22
  • Cals
    1364
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Running - 10:30 AM - Sunday, August 29, 2010<br /><p>Collected from 305 I <br />
<br />
******<br />
Summary<br />
******<br />
Distance: 16.15km<br />
Time taken: 01:22:33<br />
Average/Max Speed : 11.73/18.17 kph<br />
Average/Min Pace : 00:05:07/00:03:18<br />
Calories: 1364<br />
******<br />
Splits<br />
******<br />
10:30:25 1.61km 00:08:42 11.09kph 13.2kph<br />
10:39:07 1.61km 00:09:00 10.72kph 12.8kph<br />
10:48:08 1.61km 00:10:28 9.21kph 11.8kph<br />
10:58:37 1.61km 00:08:43 11.07kph 13.3kph<br />
11:07:20 1.61km 00:07:59 12.08kph 14.3kph<br />
11:15:19 1.61km 00:07:12 13.38kph 15.1kph<br />
11:22:32 1.61km 00:07:28 12.91kph 15.5kph<br />
11:30:01 1.61km 00:07:26 12.98kph 14.7kph<br />
11:37:27 1.61km 00:07:32 12.80kph 14.4kph<br />
11:45:00 1.61km 00:07:45 12.46kph 18.2kph<br />
11:52:45 0.06km 00:00:13 14.93kph 15.0kph</p>
8.42 9.00 10.28 8.43 7.59 7.12 7.28 7.26 7.32 7.45 0.13
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