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Sun 29th Aug 2010 at 11:00am by dmoan71

Run > General
  • Time
    4:03:00
  • Miles
    26.29
  • Min/mi
    9:15
  • Pacing
    92.3%
  • WAVA
    51.44
  • Cals
    4279
  • BPM
    164
  • %MHR
    83.4
  • B/mi
    1511
  • Asc(m)
    957
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:11(9:11/m) - 157bpm avge - 166bpm max - 162cal

2) - 1m - 8:45(8:45/m) - 160bpm avge - 165bpm max - 163cal

3) - 1m - 8:51(8:51/m) - 162bpm avge - 168bpm max - 162cal

4) - 1m - 8:57(8:57/m) - 162bpm avge - 167bpm max - 163cal

5) - 1m - 8:55(8:55/m) - 162bpm avge - 167bpm max - 162cal

6) - 1m - 9:13(9:13/m) - 162bpm avge - 166bpm max - 162cal

7) - 1m - 8:55(8:55/m) - 161bpm avge - 164bpm max - 162cal

8) - 1m - 9:12(9:12/m) - 161bpm avge - 165bpm max - 164cal

9) - 1m - 8:59(8:59/m) - 160bpm avge - 166bpm max - 163cal

10) - 1m - 8:55(8:55/m) - 160bpm avge - 164bpm max - 162cal

11) - 1m - 9:04(9:04/m) - 160bpm avge - 164bpm max - 163cal

12) - 1m - 8:59(8:59/m) - 162bpm avge - 165bpm max - 162cal

13) - 1m - 8:53(8:53/m) - 162bpm avge - 165bpm max - 164cal

14) - 1m - 9:10(9:10/m) - 162bpm avge - 167bpm max - 162cal

15) - 1m - 9:19(9:19/m) - 160bpm avge - 166bpm max - 163cal

16) - 1m - 9:13(9:13/m) - 163bpm avge - 166bpm max - 163cal

17) - 1m - 9:05(9:05/m) - 163bpm avge - 166bpm max - 163cal

18) - 1m - 9:13(9:13/m) - 165bpm avge - 168bpm max - 164cal

19) - 1m - 9:17(9:17/m) - 166bpm avge - 169bpm max - 162cal

20) - 1m - 9:33(9:33/m) - 165bpm avge - 170bpm max - 164cal

21) - 1m - 9:39(9:39/m) - 169bpm avge - 171bpm max - 165cal

22) - 1m - 9:29(9:29/m) - 169bpm avge - 175bpm max - 162cal

23) - 1m - 9:42(9:42/m) - 169bpm avge - 174bpm max - 162cal

24) - 1m - 9:42(9:42/m) - 169bpm avge - 175bpm max - 165cal

25) - 1m - 10:11(10:11/m) - 168bpm avge - 173bpm max - 159cal

26) - 1m - 9:40(9:40/m) - 165bpm avge - 171bpm max - 163cal

27) - 0.29m - 2:58(10:15/m) - 174bpm avge - 178bpm max - 48cal

28) - 0m - 2(Infinity:NaN:NaN/m) - 175bpm avge - 175bpm max

Heart Rate Zone Summary

====

HR Zone: 53-153bpm (Sub 70%): 1.7%

HR Zone: 153-160bpm (71-75%): 19%

HR Zone: 160-167bpm (76-80%): 61.6%

HR Zone: 167-175bpm (81-85%): 16.9%

HR Zone: 175-182bpm (86-90%): 0.7%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.3%

Pace Zone: 8:00-8:19/mile: 4%

Pace Zone: 8:20-8:39/mile: 11.2%

Pace Zone: 8:40-8:59/mile: 20.1%

Pace Zone: 9:00-9:19/mile: 24.2%

Pace Zone: 9:20-9:39/mile: 15.9%

Pace Zone: 9:40-9:59/mile: 9%

Pace Zone: 10:00-10:19/mile: 4.6%

Pace Zone: 10:20-10:39/mile: 2.4%

Pace Zone: 10:40-10:59/mile: 1.2%
9:11 8:45 8:51 8:57 8:55 9:13 8:55 9:12 8:59 8:55 9:04 8:59 8:53 9:10 9:19 9:13 9:05 9:13 9:17 9:33 9:39 9:29 9:42 9:42 10:11 9:40 2:58 2

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:09 9:09 9:09 156 117-166 1427 8/6
2.00 17:54 8:45 8:45 160 155-165 1399 2/13
3.00 26:45 8:51 8:51 162 156-168 1434 7/1
4.00 35:42 8:57 8:57 162 159-166 1450 6/1
5.00 44:37 8:55 8:55 162 158-167 1445 3/11
6.00 53:50 9:13 9:13 162 156-166 1493 10/9
7.00 1:02:44 8:55 8:55 161 157-164 1434 9/7
8.00 1:11:57 9:12 9:12 161 157-165 1482 7/6
9.00 1:20:57 9:00 9:00 161 154-165 1450 9/3
10.00 1:29:51 8:55 8:55 161 154-164 1435 1/7
11.00 1:38:55 9:04 9:04 160 155-164 1450 6/4
12.00 1:47:54 8:59 8:59 162 159-165 1454 8/1
13.00 1:56:47 8:53 8:53 162 156-165 1440 4/7
14.00 2:05:57 9:10 9:10 162 155-167 1485 7/4
15.00 2:15:16 9:19 9:19 160 153-166 1490 9/6
16.00 2:24:29 9:13 9:13 163 153-166 1501 6/5
17.00 2:33:33 9:05 9:05 163 156-166 1480 6/9
18.00 2:42:46 9:13 9:13 165 162-168 1520 4/7
19.00 2:52:03 9:17 9:17 166 158-169 1540 6/4
20.00 3:01:36 9:33 9:33 165 161-170 1576 6/4
21.00 3:11:15 9:39 9:39 169 165-171 1631 17/3
22.00 3:20:44 9:29 9:29 168 157-174 1593 9/13
23.00 3:30:26 9:42 9:42 169 162-174 1638 7/9
24.00 3:40:07 9:42 9:42 169 158-175 1638 8/8
25.00 3:50:19 10:11 10:11 167 150-173 1701 5/10
26.00 3:59:58 9:40 9:40 165 150-171 1594 6/14
26.29 4:02:59 3:01 10:33 175 171-178 1847 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.7% 9:29
    14 1.6% 10:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 36.43% More
    800m 4:16 8:35 41.15% More
    1km 5:21 8:37 42.90% More
    Mile 8:39 8:39 45.70% More
    5k 27:26 8:50 48.97% More
    5 miles 44:30 8:54 48.99% More
    10k 55:32 8:56 48.98% More
    10 miles 1:29:41 8:58 50.07% More
    Half 1:57:36 8:59 50.50% More
    20 miles 3:01:28 9:04 51.46% More
    Mara 4:01:51 9:14 51.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 52.01
    5km 25:16 8:08 53.16
    5M 41:50 8:22 52.11
    10km 52:40 8:29 51.65
    10M 1:27:13 8:43 51.49
    Half 1:56:08 8:52 50.75
    20M 3:01:51 9:06 51.35
    Mara 4:02:07 9:14 51.43
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