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Sun 29th Aug 2010 at 10:00am by GeneralMelonHead

Run > Race
  • Time
    1:35:45
  • Miles
    10.02
  • Min/mi
    9:33
  • Pacing
    90%
  • WAVA
    46.05
  • Cals
    1521
  • BPM
    174
  • %MHR
    101.5
  • B/mi
    1659
  • Asc(m)
    440
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:28(9:28/m) - 167bpm avge - 180bpm max - 150cal

2) - 1m - 9:46(9:46/m) - 174bpm avge - 185bpm max - 154cal

3) - 1m - 11:25(11:25/m) - 179bpm avge - 190bpm max - 147cal

4) - 1m - 9:37(9:37/m) - 171bpm avge - 183bpm max - 152cal

5) - 1m - 9:11(9:11/m) - 172bpm avge - 183bpm max - 152cal

6) - 1m - 8:35(8:35/m) - 168bpm avge - 175bpm max - 152cal

7) - 1m - 8:48(8:48/m) - 172bpm avge - 176bpm max - 152cal

8) - 1m - 9:11(9:11/m) - 174bpm avge - 185bpm max - 153cal

9) - 1m - 9:31(9:31/m) - 179bpm avge - 189bpm max - 153cal

10) - 1m - 10:04(10:04/m) - 181bpm avge - 187bpm max - 153cal

11) - 0.02m - 9(7:10/m) - 190bpm avge - 191bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.7%

Pace Zone: 8:00-8:19/mile: 4.4%

Pace Zone: 8:20-8:39/mile: 8.4%

Pace Zone: 8:40-8:59/mile: 11.6%

Pace Zone: 9:00-9:19/mile: 16%

Pace Zone: 9:20-9:39/mile: 14.9%

Pace Zone: 9:40-9:59/mile: 10.6%

Pace Zone: 10:00-10:19/mile: 7.5%

Pace Zone: 10:20-10:39/mile: 5.9%

Pace Zone: 10:40-10:59/mile: 4.5%

Pace Zone: 11:00-11:19/mile: 4.1%

Pace Zone: 11:20-11:39/mile: 2%

Pace Zone: 11:40-11:59/mile: 2.7%

Pace Zone: 12:20-12:39/mile: 1.2%
9:28 9:46 11:25 9:37 9:11 8:35 8:48 9:11 9:31 10:04 9

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:35 4:35 9:10 154 82-173 1413 11/0
1.00 9:27 4:52 9:44 174 168-180 1695 23/1
1.50 14:22 4:55 9:49 177 162-185 1738 22/2
2.00 19:14 4:52 9:43 172 163-182 1672 18/1
2.50 24:43 5:29 10:59 180 163-189 1976 30/0
3.00 30:39 5:56 11:52 180 173-185 2135 47/0
3.50 35:16 4:37 9:14 166 158-175 1533 1/19
4.00 40:16 5:00 10:00 175 163-182 1750 19/2
4.50 45:02 4:46 9:33 173 168-177 1651 6/1
5.00 49:27 4:25 8:50 170 159-183 1502 5/28
5.50 53:46 4:19 8:37 167 159-171 1439 0/34
6.00 58:02 4:16 8:33 168 160-174 1436 0/37
6.50 1:02:29 4:26 8:53 171 161-176 1518 0/17
7.00 1:06:50 4:22 8:44 172 170-175 1501 0/24
7.50 1:11:22 4:31 9:02 173 169-178 1564 0/20
8.00 1:16:02 4:40 9:20 176 170-185 1642 3/11
8.50 1:20:37 4:36 9:11 176 171-184 1616 0/15
9.00 1:25:32 4:55 9:51 183 176-189 1802 18/6
9.50 1:30:42 5:10 10:19 181 177-183 1868 12/2
10.00 1:35:36 4:54 9:48 181 172-187 1772 2/2
10.02 1:35:45 9 7:09 188 187-188 1345 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    162 3.4% 10:14
    24 1.8% 9:52
    19 4.3% 10:19
    16 1.4% 10:19

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 47.37
    5km 27:40 8:54 47.83
    5M 45:50 9:10 47.00
    10km 57:42 9:17 46.58
    10M 1:35:33 9:33 46.03
    Half 2:07:13 9:43 45.54
    20M 3:19:13 9:58 45.40
    Mara 4:25:14 10:07 45.52
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