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Sun 29th Aug 2010 at 11:00am by Southcoastpete

Run > Race
  • Time
    58:50
  • Miles
    6.20
  • Min/mi
    9:29
  • Pacing
    88%
  • WAVA
    46.84
  • Cals
    744
  • BPM
    170
  • %MHR
    99.4
  • B/mi
    1612
  • Asc(m)
    350
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:55(8:55/m) - 164bpm avge - 202bpm max - 117cal

2) - 1m - 9:09(9:09/m) - 167bpm avge - 178bpm max - 119cal

3) - 1m - 9:14(9:14/m) - 170bpm avge - 177bpm max - 119cal

4) - 1m - 9:32(9:32/m) - 170bpm avge - 174bpm max - 121cal

5) - 1m - 10:24(10:24/m) - 173bpm avge - 181bpm max - 123cal

6) - 1m - 9:47(9:47/m) - 173bpm avge - 181bpm max - 121cal

7) - 0.2m - 1:48(8:59/m) - 180bpm avge - 185bpm max - 24cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.1%

Pace Zone: 7:00-7:19/mile: 1.3%

Pace Zone: 7:20-7:39/mile: 3%

Pace Zone: 7:40-7:59/mile: 5.2%

Pace Zone: 8:00-8:19/mile: 7.1%

Pace Zone: 8:20-8:39/mile: 7.3%

Pace Zone: 8:40-8:59/mile: 10%

Pace Zone: 9:00-9:19/mile: 9.4%

Pace Zone: 9:20-9:39/mile: 10.5%

Pace Zone: 9:40-9:59/mile: 9.1%

Pace Zone: 10:00-10:19/mile: 6.1%

Pace Zone: 10:20-10:39/mile: 5.6%

Pace Zone: 10:40-10:59/mile: 4.1%

Pace Zone: 11:00-11:19/mile: 3%

Pace Zone: 11:20-11:39/mile: 1.9%

Pace Zone: 11:40-11:59/mile: 1.2%

Pace Zone: 12:00-12:19/mile: 1.1%

Pace Zone: 12:20-12:39/mile: 1.7%

Pace Zone: 13:00-13:19/mile: 1.3%

Pace Zone: 13:20-13:39/mile: 1.3%
8:55 9:09 9:14 9:32 10:24 9:47 1:48

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:19 2:19 9:15 149 112-162 1378 0/0
0.50 4:29 2:10 8:40 164 157-169 1422 0/0
0.75 6:45 2:17 9:06 178 165-199 1620 0/0
1.00 8:54 2:09 8:36 168 162-178 1444 0/0
1.25 11:09 2:15 8:58 169 162-173 1517 0/0
1.50 13:35 2:26 9:44 173 163-178 1685 0/0
1.75 15:43 2:08 8:32 160 155-162 1365 0/0
2.00 18:04 2:21 9:22 165 156-174 1547 0/0
2.25 20:22 2:19 9:15 174 169-177 1609 0/0
2.50 22:39 2:17 9:07 169 167-172 1541 0/0
2.75 25:01 2:22 9:28 170 168-172 1610 0/0
3.00 27:18 2:17 9:07 169 167-171 1541 0/0
3.25 29:39 2:21 9:25 170 168-172 1602 0/0
3.50 31:58 2:19 9:17 165 131-172 1532 0/0
3.75 34:20 2:22 9:28 170 169-172 1609 0/0
4.00 36:50 2:30 9:59 171 170-174 1706 0/0
4.25 39:27 2:37 10:27 171 168-174 1787 0/0
4.50 41:34 2:07 8:29 169 166-173 1434 0/0
4.75 44:20 2:46 11:05 174 168-179 1930 0/0
5.00 47:13 2:53 11:31 179 176-181 2062 0/0
5.25 49:38 2:25 9:39 174 172-178 1678 0/0
5.50 52:03 2:25 9:40 169 162-174 1633 0/0
5.75 54:37 2:34 10:17 173 163-179 1779 0/0
6.00 57:01 2:24 9:35 177 173-181 1695 0/0
6.20 58:49 1:48 9:00 180 176-185 1621 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 202 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 39.44% More
    800m 4:19 8:41 41.44% More
    1km 5:25 8:44 43.13% More
    Mile 8:48 8:48 45.59% More
    5k 28:18 9:06 48.18% More
    5 miles 47:14 9:27 46.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 51.41
    5km 27:22 8:49 49.81
    5M 46:21 9:16 47.76
    10km 58:59 9:30 46.81
    10M 1:39:55 10:00 45.61
    Half 2:14:46 10:17 44.36
    20M 3:35:22 10:46 43.99
    Mara 4:50:29 11:05 43.49
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