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Sat 28th Aug 2010 at 8:00am by DCB

Run > Race

  • Time
    6:24:36
  • Miles
    36.40
  • Min/mi
    10:34
  • WAVA
    51.07
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 36.40m
Time taken: 06:24:34
Average/Max Speed : 5.68mph / 9.81mph
Average/Min Pace : 00:10:33 / 00:06:06
Calories used: 4016

======
Splits
======
08:59:31 1.00m 00:09:47 6.13mph 8.35mph
09:09:20 1.00m 00:07:50 7.64mph 9.50mph
09:17:11 1.00m 00:08:24 7.13mph 9.06mph
09:25:35 1.00m 00:08:14 7.28mph 8.66mph
09:33:50 1.00m 00:08:23 7.15mph 8.36mph
09:42:13 1.00m 00:08:19 7.21mph 8.90mph
09:50:33 1.00m 00:08:45 6.85mph 8.62mph
09:59:18 1.00m 00:08:24 7.13mph 9.31mph
10:07:44 1.00m 00:08:29 7.06mph 8.42mph
10:16:13 1.00m 00:08:09 7.36mph 9.81mph
10:24:22 1.00m 00:08:29 7.07mph 9.01mph
10:32:51 1.00m 00:08:17 7.24mph 8.87mph
10:41:09 1.00m 00:10:07 5.93mph 9.51mph
10:51:17 1.00m 00:07:54 7.59mph 9.66mph
10:59:10 1.00m 00:09:42 6.18mph 9.18mph
11:08:53 1.00m 00:12:03 4.98mph 7.97mph
11:20:56 1.00m 00:10:47 5.56mph 9.50mph
11:31:43 1.00m 00:08:43 6.88mph 9.00mph
11:40:27 1.00m 00:09:34 6.27mph 9.05mph
11:50:01 1.00m 00:10:21 5.80mph 7.22mph
12:00:22 1.00m 00:11:42 5.12mph 7.76mph
12:12:05 1.00m 00:10:28 5.73mph 7.71mph
12:22:34 1.00m 00:10:46 5.57mph 8.77mph
12:33:20 1.00m 00:10:06 5.93mph 9.17mph
12:43:27 1.00m 00:13:43 4.37mph 7.80mph
12:57:10 1.00m 00:10:43 5.60mph 7.30mph
13:07:53 1.00m 00:12:06 4.96mph 7.12mph
13:19:59 1.00m 00:12:13 4.91mph 6.04mph
13:32:12 1.00m 00:14:57 4.01mph 5.54mph
13:47:10 1.00m 00:12:47 4.69mph 6.22mph
13:59:58 1.00m 00:14:11 4.23mph 5.30mph
14:14:10 1.00m 00:14:27 4.15mph 5.76mph
14:28:37 1.00m 00:14:06 4.25mph 5.30mph
14:42:44 1.00m 00:13:08 4.57mph 5.27mph
14:55:52 1.00m 00:12:30 4.80mph 5.91mph
15:08:23 1.00m 00:11:45 5.10mph 7.08mph
15:20:08 0.40m 00:03:58 6.10mph 8.54mph
9.47,7.50,8.24,8.14,8.23,8.19,8.45,8.24,8.29,8.09,8.29,8.17,10.07,7.54,9.42,12.03,10.47,8.43,9.34,10.21,11.42,10.28,10.46,10.06,13.43,10.43,12.06,12.13,14.57,12.47,14.11,14.27,14.06,13.08,12.30,11.45,3.58
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