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Sun 29th Aug 2010 at 10:00am by -caz-

Run > Race

breezy

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Time
49:02
Miles
6.19
Min/mi
7:55
WAVA
54.33
Asc(m)
42
Surface
Road

Notes & Comments

Paisley 10k race
=======
Summary
=======
Distance: 9.96km
Time taken: 00:49:04
Average/Max Speed : 12.18kph / 15.67kph
Average/Min Pace : 00:04:55 / 00:03:49
Average/Max heart rate: 158/167
Calories used: 1080

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Splits
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10:00:01 1.00km 00:04:44 12.66kph 14.18kph 143bpm 156bpm
10:04:46 1.00km 00:04:47 12.52kph 14.40kph 157bpm 160bpm
10:09:33 1.00km 00:04:54 12.21kph 12.82kph 158bpm 164bpm
10:14:28 1.00km 00:04:57 12.10kph 12.85kph 159bpm 160bpm
10:19:26 1.00km 00:05:00 11.99kph 12.54kph 160bpm 162bpm
10:24:26 1.00km 00:04:57 12.11kph 15.45kph 161bpm 164bpm
10:29:23 1.00km 00:05:11 11.55kph 12.86kph 163bpm 164bpm
10:34:35 1.00km 00:05:01 11.96kph 13.23kph 161bpm 163bpm
10:39:36 1.00km 00:04:55 12.20kph 15.67kph 162bpm 164bpm
10:44:31 0.96km 00:04:35 12.61kph 15.31kph 165bpm 167bpm

4.44,4.47,4.54,4.57,5.00,4.57,5.11,5.01,4.55,4.35

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Sun 29th Aug 2010 at 10:00am by -caz-

Run > Race

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