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Sun 29th Aug 2010 at 10:00am by One Pace Baz

Run > Race
  • rain
  • Time
    1:22:42
  • Miles
    10.06
  • Min/mi
    8:13
  • Pacing
    88%
  • WAVA
    52.63
  • Cals
    1633
  • BPM
    151
  • %MHR
    83.3
  • B/mi
    1240
  • Asc(m)
    479
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:31(8:31/m) - 143bpm avge - 159bpm max - 159cal

2) - 1m - 8:55(8:55/m) - 147bpm avge - 153bpm max - 162cal

3) - 1m - 10:06(10:06/m) - 155bpm avge - 165bpm max - 163cal

4) - 1m - 8:35(8:35/m) - 150bpm avge - 164bpm max - 162cal

5) - 1m - 7:58(7:58/m) - 149bpm avge - 161bpm max - 160cal

6) - 1m - 7:23(7:23/m) - 148bpm avge - 159bpm max - 164cal

7) - 1m - 7:37(7:37/m) - 148bpm avge - 165bpm max - 163cal

8) - 1m - 7:47(7:47/m) - 149bpm avge - 164bpm max - 165cal

9) - 1m - 7:47(7:47/m) - 153bpm avge - 167bpm max - 163cal

10) - 1m - 7:37(7:37/m) - 167bpm avge - 174bpm max - 162cal

11) - 0.06m - 24(6:47/m) - 167bpm avge - 167bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: 59-144bpm (Sub 70%): 16.7%

HR Zone: 144-151bpm (71-75%): 36.7%

HR Zone: 151-157bpm (76-80%): 24.7%

HR Zone: 157-163bpm (81-85%): 9.8%

HR Zone: 163-169bpm (86-90%): 9.7%

HR Zone: 169-175bpm (91-95%): 2.4%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2%

Pace Zone: 6:40-6:59/mile: 5.2%

Pace Zone: 7:00-7:19/mile: 8.9%

Pace Zone: 7:20-7:39/mile: 11.9%

Pace Zone: 7:40-7:59/mile: 16.7%

Pace Zone: 8:00-8:19/mile: 13.4%

Pace Zone: 8:20-8:39/mile: 10.8%

Pace Zone: 8:40-8:59/mile: 7.7%

Pace Zone: 9:00-9:19/mile: 5.2%

Pace Zone: 9:20-9:39/mile: 4.7%

Pace Zone: 9:40-9:59/mile: 3.1%

Pace Zone: 10:00-10:19/mile: 2.8%

Pace Zone: 10:20-10:39/mile: 2%

Pace Zone: 11:00-11:19/mile: 1.1%
8:31 8:55 10:06 8:35 7:58 7:23 7:37 7:47 7:47 7:37 24

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:13 4:13 8:26 134 83-158 1130 0/0
1.00 8:31 4:18 8:36 149 141-155 1282 0/0
1.50 13:02 4:31 9:02 147 138-153 1327 0/0
2.00 17:26 4:24 8:48 147 142-151 1293 0/0
2.50 22:28 5:02 10:04 153 145-158 1540 0/0
3.00 27:32 5:04 10:09 158 152-165 1603 0/0
3.50 31:31 3:58 7:57 148 144-158 1176 0/0
4.00 36:07 4:36 9:13 151 120-164 1392 0/0
4.50 40:17 4:10 8:20 149 143-158 1242 0/0
5.00 44:05 3:48 7:36 149 142-161 1132 0/0
5.50 47:47 3:42 7:24 148 139-158 1094 0/0
6.00 51:28 3:42 7:23 147 138-159 1086 0/0
6.50 55:18 3:49 7:38 151 143-158 1154 0/0
7.00 59:06 3:48 7:36 147 140-163 1118 0/0
7.50 1:02:58 3:52 7:44 147 140-154 1137 0/0
8.00 1:06:53 3:55 7:51 153 145-164 1201 0/0
8.50 1:10:43 3:49 7:39 150 141-159 1147 0/0
9.00 1:14:40 3:57 7:54 158 152-167 1249 0/0
9.50 1:18:34 3:54 7:48 165 161-169 1286 0/0
10.00 1:22:17 3:43 7:26 168 166-172 1249 0/0
10.06 1:22:42 25 6:40 167 167-167 1114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 174 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 54.10
    5km 23:48 7:40 53.92
    5M 39:25 7:53 53.48
    10km 49:38 7:59 53.21
    10M 1:22:11 8:13 52.63
    Half 1:49:25 8:21 52.10
    20M 2:51:20 8:34 52.38
    Mara 3:48:07 8:42 52.82
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