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Sat 28th Aug 2010 at 9:00am by mrs shanksi

Run > Race
  • Good
  • heavy rain
  • Time
    7:11:39
  • Miles
    37.11
  • Min/mi
    11:38
  • Pacing
    37.6%
  • WAVA
    47.90
  • Cals
    4218
  • Hillscore
    63
  • Surface
    Mixed

Notes & Comments

Speyside Way Ultramarathon with josieT and Wee Rhino

Split Summary

====

1) - 1m - 10:13(10:13/m) - 117cal

2) - 1m - 9:44(9:44/m) - 116cal

3) - 1m - 9:45(9:45/m) - 117cal

4) - 1m - 9:44(9:44/m) - 116cal

5) - 1m - 9:49(9:49/m) - 117cal

6) - 1m - 9:49(9:49/m) - 116cal

7) - 1m - 10:06(10:06/m) - 117cal

8) - 1m - 10:02(10:02/m) - 116cal

9) - 1m - 9:47(9:47/m) - 117cal

10) - 1m - 10:23(10:23/m) - 111cal

11) - 1m - 9:37(9:37/m) - 117cal

12) - 1m - 9:28(9:28/m) - 116cal

13) - 1m - 19:36(19:36/m) - 103cal

14) - 1m - 9:33(9:33/m) - 115cal

15) - 1m - 14:38(14:38/m) - 96cal

16) - 1m - 14:45(14:45/m) - 96cal

17) - 1m - 13:38(13:38/m) - 98cal

18) - 1m - 9:03(9:03/m) - 115cal

19) - 1m - 10:25(10:25/m) - 114cal

20) - 1m - 10:34(10:34/m) - 110cal

21) - 1m - 12:40(12:40/m) - 107cal

22) - 1m - 12:23(12:23/m) - 104cal

23) - 1m - 9:26(9:26/m) - 113cal

24) - 1m - 8:56(8:56/m) - 114cal

25) - 1m - 19:03(19:03/m) - 111cal

26) - 1m - 9:27(9:27/m) - 115cal

27) - 1m - 16:23(16:23/m) - 116cal

28) - 1m - 12:41(12:41/m) - 113cal

29) - 1m - 12:37(12:37/m) - 107cal

30) - 1m - 10:07(10:07/m) - 115cal

31) - 1m - 9:57(9:57/m) - 117cal

32) - 1m - 13:37(13:37/m) - 114cal

33) - 1m - 11:48(11:48/m) - 116cal

34) - 1m - 12:16(12:16/m) - 109cal

35) - 1m - 10:26(10:26/m) - 117cal

36) - 1m - 11:20(11:20/m) - 113cal

37) - 1m - 11:04(11:04/m) - 114cal

38) - 0.56m - 6:50(12:12/m) - 63cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.3%

Pace Zone: 8:00-8:19/mile: 2.6%

Pace Zone: 8:20-8:39/mile: 3.6%

Pace Zone: 8:40-8:59/mile: 4.8%

Pace Zone: 9:00-9:19/mile: 10.4%

Pace Zone: 9:20-9:39/mile: 15.7%

Pace Zone: 9:40-9:59/mile: 13.3%

Pace Zone: 10:00-10:19/mile: 7.5%

Pace Zone: 10:20-10:39/mile: 4.6%

Pace Zone: 10:40-10:59/mile: 4.3%

Pace Zone: 11:00-11:19/mile: 4.1%

Pace Zone: 11:20-11:39/mile: 2.4%

Pace Zone: 11:40-11:59/mile: 1.1%
10:13 9:44 9:45 9:44 9:49 9:49 10:06 10:02 9:47 10:23 9:37 9:28 19:36 9:33 14:38 14:45 13:38 9:03 10:25 10:34 12:40 12:23 9:26 8:56 19:03 9:27 16:23 12:41 12:37 10:07 9:57 13:37 11:48 12:16 10:26 11:20 11:04 6:50

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 10:14 10:14 10:14 10/8
2.00 19:58 9:44 9:44 1/8
3.00 29:42 9:45 9:45 8/5
4.00 39:27 9:44 9:44 10/15
5.00 49:16 9:50 9:50 9/6
6.00 59:06 9:49 9:49 5/12
7.00 1:09:12 10:06 10:06 5/14
8.00 1:19:14 10:02 10:02 165/3
9.00 1:29:01 9:48 9:48 0/157
10.00 1:39:22 10:21 10:21 17/17
11.00 1:48:59 9:37 9:37 11/14
12.00 1:58:29 9:30 9:30 1/14
13.00 2:18:08 19:39 19:39 30/5
14.00 2:27:37 9:29 9:29 25/20
15.00 2:42:14 14:38 14:38 36/43
16.00 2:57:02 14:47 14:47 54/0
17.00 3:10:38 13:37 13:37 72/0
18.00 3:19:42 9:04 9:04 43/20
19.00 3:30:10 10:28 10:28 0/127
20.00 3:40:40 10:30 10:30 10/26
21.00 3:53:23 12:44 12:44 27/4
22.00 4:05:44 12:20 12:20 19/30
23.00 4:15:10 9:26 9:26 41/3
24.00 4:24:06 8:56 8:56 13/37
25.00 4:43:06 19:00 19:00 0/29
26.00 4:52:36 9:30 9:30 6/21
27.00 5:08:59 16:23 16:23 3/29
28.00 5:21:39 12:40 12:40 7/10
29.00 5:34:22 12:43 12:43 7/10
30.00 5:44:25 10:03 10:03 1/11
31.00 5:54:23 9:58 9:58 0/3
32.00 6:08:00 13:37 13:37 2/4
33.00 6:19:48 11:48 11:48 6/5
34.00 6:32:04 12:17 12:17 7/7
35.00 6:42:31 10:26 10:26 2/5
36.00 6:53:54 11:23 11:23 5/4
37.00 7:04:53 11:00 11:00 11/9
37.56 7:11:40 6:47 12:13 13/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    184 4.9% 11:36
    161 14.9% 10:02
    75 5.1% 13:02
    68 3.0% 9:29
    29 3.3% 9:14
    27 2.4% 12:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 42.66% More
    800m 3:59 8:01 47.37% More
    1km 5:03 8:08 48.86% More
    Mile 8:50 8:50 48.19% More
    5k 29:32 9:30 50.36% More
    5 miles 48:49 9:46 49.58% More
    10k 1:00:50 9:47 49.75% More
    10 miles 1:38:23 9:50 50.55% More
    Half 2:18:17 10:33 47.24% More
    20 miles 3:39:20 10:58 46.46% More
    Mara 4:53:51 11:13 45.89% More
    50k 5:55:08 11:26 46.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 63.69
    5km 24:44 7:58 60.13
    5M 42:48 8:34 56.54
    10km 54:59 8:51 55.04
    10M 1:35:10 9:31 52.26
    Half 2:09:56 9:55 49.93
    20M 3:31:38 10:35 48.15
    Mara 4:48:57 11:02 46.67
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