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Sat 28th Aug 2010 at 9:00am by dave_m

Run > Race

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Time
6:25:49
Miles
36.50
Min/mi
10:34
Pacing
63.2%
WAVA
48.43
Cals
4400
Asc(m)
2488
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:29(8:29/m) - 123cal

2) - 1m - 8:33(8:33/m) - 127cal

3) - 1m - 8:43(8:43/m) - 126cal

4) - 1m - 8:43(8:43/m) - 126cal

5) - 1m - 8:49(8:49/m) - 127cal

6) - 1m - 8:48(8:48/m) - 127cal

7) - 1m - 8:59(8:59/m) - 127cal

8) - 1m - 8:54(8:54/m) - 127cal

9) - 1m - 8:56(8:56/m) - 127cal

10) - 1m - 8:36(8:36/m) - 129cal

11) - 1m - 8:57(8:57/m) - 128cal

12) - 1m - 8:43(8:43/m) - 125cal

13) - 1m - 12:23(12:23/m) - 121cal

14) - 1m - 8:56(8:56/m) - 128cal

15) - 1m - 10:32(10:32/m) - 122cal

16) - 1m - 14:01(14:01/m) - 98cal

17) - 1m - 10:34(10:34/m) - 118cal

18) - 1m - 8:35(8:35/m) - 129cal

19) - 1m - 8:44(8:44/m) - 127cal

20) - 1m - 10:45(10:45/m) - 117cal

21) - 1m - 11:27(11:27/m) - 115cal

22) - 1m - 9:31(9:31/m) - 123cal

23) - 1m - 10:47(10:47/m) - 123cal

24) - 1m - 9:27(9:27/m) - 125cal

25) - 1m - 11:50(11:50/m) - 114cal

26) - 1m - 11:53(11:53/m) - 124cal

27) - 1m - 12:45(12:45/m) - 125cal

28) - 1m - 11:56(11:56/m) - 114cal

29) - 1m - 12:44(12:44/m) - 108cal

30) - 1m - 13:33(13:33/m) - 105cal

31) - 1m - 13:25(13:25/m) - 106cal

32) - 1m - 13:21(13:21/m) - 111cal

33) - 1m - 13:39(13:39/m) - 108cal

34) - 1m - 12:27(12:27/m) - 112cal

35) - 1m - 10:41(10:41/m) - 120cal

36) - 1m - 10:50(10:50/m) - 123cal

37) - 0.51m - 5:52(11:31/m) - 65cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.9%

Pace Zone: 7:40-7:59/mile: 4%

Pace Zone: 8:00-8:19/mile: 6.2%

Pace Zone: 8:20-8:39/mile: 9.4%

Pace Zone: 8:40-8:59/mile: 10.2%

Pace Zone: 9:00-9:19/mile: 9.4%

Pace Zone: 9:20-9:39/mile: 7.6%

Pace Zone: 9:40-9:59/mile: 6.5%

Pace Zone: 10:00-10:19/mile: 5.3%

Pace Zone: 10:20-10:39/mile: 4.1%

Pace Zone: 10:40-10:59/mile: 2.6%

Pace Zone: 11:00-11:19/mile: 1.9%

Pace Zone: 11:20-11:39/mile: 1.6%

Pace Zone: 11:40-11:59/mile: 1.1%

Pace Zone: 12:00-12:19/mile: 1.1%

Pace Zone: 14:00-14:19/mile: 1.1%

Pace Zone: 15:00-15:19/mile: 1.3%

8:29 8:33 8:43 8:43 8:49 8:48 8:59 8:54 8:56 8:36 8:57 8:43 12:23 8:56 10:32 14:01 10:34 8:35 8:44 10:45 11:27 9:31 10:47 9:27 11:50 11:53 12:45 11:56 12:44 13:33 13:25 13:21 13:39 12:27 10:41 10:50 5:52

Map

Imported from Garmin - 2010-08-28

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:29	8:29	8:29	0/0
2.00	17:03	8:34	8:34	0/0
3.00	25:46	8:43	8:43	0/0
4.00	34:29	8:43	8:43	0/0
5.00	43:19	8:50	8:50	0/0
6.00	52:06	8:47	8:47	0/0
7.00	1:01:05	8:59	8:59	0/0
8.00	1:10:00	8:54	8:54	0/0
9.00	1:18:55	8:56	8:56	0/0
10.00	1:27:32	8:36	8:36	0/0
11.00	1:36:28	8:57	8:57	0/0
12.00	1:45:12	8:44	8:44	0/0
13.00	1:57:33	12:21	12:21	0/0
14.00	2:06:30	8:57	8:57	0/0
15.00	2:17:02	10:32	10:32	0/0
16.00	2:31:07	14:05	14:05	0/0
17.00	2:41:38	10:31	10:31	0/0
18.00	2:50:14	8:36	8:36	0/0
19.00	2:59:00	8:46	8:46	0/0
20.00	3:09:42	10:42	10:42	0/0
21.00	3:21:14	11:32	11:32	0/0
22.00	3:30:41	9:27	9:27	0/0
23.00	3:41:29	10:48	10:48	0/0
24.00	3:50:54	9:25	9:25	0/0
25.00	4:02:45	11:50	11:50	0/0
26.00	4:14:40	11:55	11:55	0/0
27.00	4:27:25	12:45	12:45	0/0
28.00	4:39:23	11:58	11:58	0/0
29.00	4:52:10	12:47	12:47	0/0
30.00	5:05:36	13:26	13:26	0/0
31.00	5:19:02	13:26	13:26	0/0
32.00	5:32:22	13:21	13:21	0/0
33.00	5:46:06	13:43	13:43	0/0
34.00	5:58:29	12:24	12:24	0/0
35.00	6:09:11	10:42	10:42	0/0
36.00	6:20:01	10:50	10:50	0/0
36.50	6:25:50	5:49	11:33	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	38.61%	More
800m	4:06	8:16	42.33%	More
1km	5:10	8:18	44.12%	More
Mile	8:19	8:19	47.14%	More
5k	26:40	8:35	50.00%	More
5 miles	43:14	8:39	50.06%	More
10k	53:57	8:41	50.10%	More
10 miles	1:27:26	8:45	51.05%	More
Half	2:06:28	9:39	46.68%	More
20 miles	3:09:34	9:29	48.97%	More
Mara	4:16:33	9:48	48.25%	More
50k	5:19:50	10:18	47.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	57.57
5km	24:19	7:50	54.84
5M	41:28	8:18	52.20
10km	52:55	8:31	51.08
10M	1:30:15	9:02	49.46
Half	2:02:11	9:20	47.95
20M	3:16:26	9:49	47.26
Mara	4:25:57	10:09	46.54

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