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Thu 26th Aug 2010 at 7:00pm by The_Saint

Run > Race
  • Time
    26:08
  • Miles
    3.95
  • Min/mi
    6:37
  • Pacing
    92.9%
  • WAVA
    68.80
  • Cals
    541
  • BPM
    159
  • %MHR
    83.7
  • B/mi
    1052
  • Asc(m)
    96
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:25(6:25/m) - 162bpm avge - 179bpm max - 134cal

2) - 1m - 6:39(6:39/m) - 155bpm avge - 161bpm max - 139cal

3) - 1m - 6:49(6:49/m) - 160bpm avge - 163bpm max - 138cal

4) - 0.95m - 6:16(6:36/m) - 164bpm avge - 171bpm max - 130cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.1%

Pace Zone: 5:00-5:19/mile: 2.3%

Pace Zone: 5:20-5:39/mile: 3.7%

Pace Zone: 5:40-5:59/mile: 6.6%

Pace Zone: 6:00-6:19/mile: 18.1%

Pace Zone: 6:20-6:39/mile: 24.1%

Pace Zone: 6:40-6:59/mile: 19.8%

Pace Zone: 7:00-7:19/mile: 8.6%

Pace Zone: 7:20-7:39/mile: 3.4%

Pace Zone: 7:40-7:59/mile: 1.7%

Pace Zone: 8:00-8:19/mile: 1.7%

Pace Zone: 8:20-8:39/mile: 1.4%

Pace Zone: 9:40-9:59/mile: 2.3%

Pace Zone: 10:40-10:59/mile: 1.1%
6:25 6:39 6:49 6:16

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Multigraph

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  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 43 43 5:45 117 61-140 672 0/0
0.25 1:27 44 5:54 150 139-157 886 0/0
0.38 2:21 53 7:06 163 152-173 1157 0/0
0.50 3:06 46 6:05 165 160-169 1005 0/0
0.63 3:57 50 6:42 172 167-176 1152 0/0
0.75 4:44 48 6:21 176 170-178 1119 0/0
0.88 5:33 49 6:31 173 170-175 1127 0/0
1.00 6:23 50 6:42 169 155-178 1134 0/0
1.13 7:12 49 6:29 153 151-158 993 0/0
1.25 8:01 49 6:30 153 152-155 993 0/0
1.38 8:53 52 6:55 152 152-153 1052 0/0
1.50 9:42 49 6:34 155 153-161 1017 0/0
1.63 10:35 53 7:01 153 152-154 1074 0/0
1.75 11:22 48 6:23 156 156-156 997 0/0
1.88 12:11 48 6:26 158 157-159 1016 0/0
2.00 13:02 52 6:53 158 158-159 1086 0/0
2.13 13:51 49 6:34 159 158-160 1043 0/0
2.25 14:44 52 7:00 158 157-159 1105 0/0
2.38 15:35 51 6:45 159 158-159 1073 0/0
2.50 16:26 51 6:51 159 158-160 1088 0/0
2.63 17:18 52 6:53 160 159-160 1102 0/0
2.75 18:08 51 6:48 160 160-160 1087 0/0
2.88 19:03 54 7:12 160 159-161 1153 0/0
3.00 19:51 48 6:28 162 161-163 1047 0/0
3.13 20:42 51 6:47 162 161-163 1098 0/0
3.25 21:32 50 6:40 162 161-162 1081 0/0
3.38 22:23 51 6:49 161 161-162 1098 0/0
3.50 23:16 53 7:01 164 163-164 1152 0/0
3.63 24:05 49 6:36 165 164-165 1089 0/0
3.75 25:00 55 7:17 165 165-166 1201 0/0
3.88 25:44 44 5:56 167 165-170 990 0/0
3.93 26:07 23 7:04 170 170-171 1201 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 179 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 69.82
    5km 20:09 6:29 69.73
    5M 33:43 6:45 67.75
    10km 42:40 6:52 66.81
    10M 1:11:22 7:08 65.97
    Half 1:35:35 7:18 64.64
    20M 2:31:03 7:33 64.82
    Mara 3:22:18 7:43 64.53

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