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Wed 25th Aug 2010 at 7:00pm by The_Saint

Run > Race

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Time
19:53
Miles
3.10
Min/mi
6:25
Pacing
95%
WAVA
70.51
Cals
421
BPM
156
%MHR
82.2
B/mi
1002
Asc(m)
92
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:11(6:11/m) - 153bpm avge - 173bpm max - 133cal

2) - 1m - 6:29(6:29/m) - 157bpm avge - 161bpm max - 137cal

3) - 1m - 6:38(6:38/m) - 163bpm avge - 165bpm max - 139cal

4) - 0.1m - 35(5:49/m) - 166bpm avge - 169bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.9%

Pace Zone: 5:00-5:19/mile: 1.9%

Pace Zone: 5:20-5:39/mile: 6.1%

Pace Zone: 5:40-5:59/mile: 13.4%

Pace Zone: 6:00-6:19/mile: 21.5%

Pace Zone: 6:20-6:39/mile: 24.1%

Pace Zone: 6:40-6:59/mile: 11.1%

Pace Zone: 7:00-7:19/mile: 8.4%

Pace Zone: 7:20-7:39/mile: 5.4%

Pace Zone: 7:40-7:59/mile: 1.5%

Pace Zone: 8:00-8:19/mile: 1.9%

Pace Zone: 8:40-8:59/mile: 1.1%

6:11 6:29 6:38 35

Pin Map

0mi in 0

Pace

16%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	45	45	6:01	128 80-169	771	0/0
0.25	1:30	45	5:56	166 160-172	986	0/0
0.38	2:15	45	6:00	163 159-166	979	0/0
0.50	3:04	49	6:34	154 152-161	1013	0/0
0.63	3:51	47	6:12	152 151-153	943	0/0
0.75	4:36	45	6:02	152 150-153	918	0/0
0.88	5:22	46	6:09	151 151-152	928	0/0
1.00	6:10	48	6:24	151 150-152	968	0/0
1.13	6:57	47	6:15	153 152-155	955	0/0
1.25	7:47	50	6:37	155 154-155	1026	0/0
1.38	8:36	50	6:38	155 155-156	1028	0/0
1.50	9:26	50	6:36	155 155-156	1024	0/0
1.63	10:13	47	6:19	157 156-158	991	0/0
1.75	11:02	49	6:31	158 158-158	1031	0/0
1.88	11:49	47	6:19	160 159-161	1011	0/0
2.00	12:39	50	6:40	159 158-161	1059	0/0
2.13	13:29	49	6:34	161 159-162	1058	0/0
2.25	14:19	50	6:40	162 161-162	1080	0/0
2.38	15:09	51	6:45	163 162-163	1100	0/0
2.50	15:59	50	6:37	164 163-165	1085	0/0
2.63	16:50	51	6:45	164 163-165	1106	0/0
2.75	17:39	49	6:35	164 163-165	1080	0/0
2.88	18:29	50	6:43	165 164-165	1107	0/0
3.00	19:17	48	6:25	165 164-165	1059	0/0
3.09	19:53	36	6:22	166 165-168	1057	0/0

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 0m, Flat prediction 19:53

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	70.62
5km	19:56	6:25	70.48
5M	33:21	6:40	68.49
10km	42:11	6:47	67.58
10M	1:10:34	7:03	66.71
Half	1:34:31	7:13	65.37
20M	2:29:22	7:28	65.55
Mara	3:20:02	7:38	65.27

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