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Wed 25th Aug 2010 at 7:00pm by tuck up

Run > Race
  • heavy rain
  • Time
    19:02
  • Miles
    3.09
  • Min/mi
    6:10
  • Pacing
    94.4%
  • WAVA
    73.92
  • Cals
    373
  • BPM
    121
  • %MHR
    74
  • B/mi
    747
  • Asc(m)
    78
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:57(5:57/m) - 142bpm avge - 149bpm max - 120cal

2) - 1m - 6:12(6:12/m) - 134bpm avge - 186bpm max - 121cal

3) - 1m - 6:21(6:21/m) - 93bpm avge - 99bpm max - 122cal

4) - 0.09m - 33(6:04/m) - 99bpm avge - 103bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: 50-131bpm (Sub 70%): 53.1%

HR Zone: 131-137bpm (71-75%): 2%

HR Zone: 137-143bpm (76-80%): 3.1%

HR Zone: 143-149bpm (81-85%): 24.6%

HR Zone: 149-154bpm (86-90%): 12.9%

HR Zone: 154-160bpm (91-95%): 2%

HR Zone: undefined: 2.3%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.5%

Pace Zone: 4:40-4:59/mile: 1.9%

Pace Zone: 5:00-5:19/mile: 7.3%

Pace Zone: 5:20-5:39/mile: 6.5%

Pace Zone: 5:40-5:59/mile: 19.5%

Pace Zone: 6:00-6:19/mile: 22.2%

Pace Zone: 6:20-6:39/mile: 19.9%

Pace Zone: 6:40-6:59/mile: 12.3%

Pace Zone: 7:00-7:19/mile: 4.2%

Pace Zone: 7:20-7:39/mile: 1.9%

Pace Zone: 7:40-7:59/mile: 1.1%
5:57 6:12 6:21 33

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 42 42 5:38 108 65-140 609 0/0
0.25 1:27 44 5:56 143 141-145 848 0/0
0.38 2:09 42 5:39 145 144-146 819 0/0
0.50 2:56 47 6:12 146 145-146 905 0/0
0.63 3:42 46 6:08 148 147-148 907 0/0
0.75 4:26 44 5:52 147 146-148 862 0/0
0.88 5:10 44 5:55 149 148-149 882 0/0
1.00 5:55 45 6:02 148 147-149 893 0/0
1.13 6:42 47 6:13 150 148-151 934 0/0
1.25 7:28 47 6:12 150 150-151 931 0/0
1.38 8:17 48 6:25 151 151-152 969 0/0
1.50 9:02 45 6:01 161 132-186 968 0/0
1.63 9:47 45 6:00 128 125-132 769 0/0
1.75 10:33 47 6:13 119 117-123 739 0/0
1.88 11:21 47 6:20 106 96-117 671 0/0
2.00 12:07 46 6:11 98 92-100 607 0/0
2.13 12:54 47 6:16 97 96-99 608 0/0
2.25 13:42 47 6:19 95 93-96 600 0/0
2.38 14:30 49 6:31 94 92-95 612 0/0
2.50 15:17 47 6:15 88 85-94 550 0/0
2.63 16:06 48 6:28 94 94-96 607 0/0
2.75 16:53 48 6:21 92 89-95 584 0/0
2.88 17:41 48 6:25 94 91-94 603 0/0
3.00 18:28 46 6:10 87 83-94 537 0/0
3.08 19:01 33 6:44 99 97-103 666 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 99 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 72.39
    5km 19:09 6:10 73.93
    5M 31:42 6:20 72.64
    10km 39:55 6:25 72.00
    10M 1:06:06 6:37 71.82
    Half 1:28:00 6:43 70.80
    20M 2:17:48 6:53 71.64
    Mara 3:03:28 7:00 71.75
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