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Tue 24th Aug 2010 at 7:00pm by Rodders

Run > Race
  • Time
    32:19
  • Miles
    4.97
  • Min/mi
    6:30
  • Pacing
    90.4%
  • WAVA
    68.13
  • Cals
    724
  • BPM
    161
  • %MHR
    84.5
  • B/mi
    1044
  • Asc(m)
    189
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:56(5:56/m) - 146bpm avge - 155bpm max - 144cal

2) - 1m - 6:18(6:18/m) - 157bpm avge - 164bpm max - 145cal

3) - 1m - 6:33(6:33/m) - 164bpm avge - 168bpm max - 146cal

4) - 1m - 6:52(6:52/m) - 165bpm avge - 169bpm max - 149cal

5) - 0.97m - 6:39(6:51/m) - 169bpm avge - 180bpm max - 140cal

Heart Rate Zone Summary

====

HR Zone: 45-147bpm (Sub 70%): 3.1%

HR Zone: 147-154bpm (71-75%): 17.8%

HR Zone: 154-161bpm (76-80%): 14.3%

HR Zone: 161-168bpm (81-85%): 53.7%

HR Zone: 168-176bpm (86-90%): 9.9%

HR Zone: 176-183bpm (91-95%): 1.2%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.3%

Pace Zone: 5:20-5:39/mile: 5%

Pace Zone: 5:40-5:59/mile: 13.8%

Pace Zone: 6:00-6:19/mile: 20.6%

Pace Zone: 6:20-6:39/mile: 17.3%

Pace Zone: 6:40-6:59/mile: 13.6%

Pace Zone: 7:00-7:19/mile: 9.5%

Pace Zone: 7:20-7:39/mile: 6.4%

Pace Zone: 7:40-7:59/mile: 4.9%

Pace Zone: 8:00-8:19/mile: 3.6%

Pace Zone: 8:20-8:39/mile: 1.1%
5:56 6:18 6:33 6:52 6:39

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:25 1:25 5:42 129 75-151 735 0/0
0.50 2:57 1:31 6:05 151 150-154 917 0/0
0.75 4:25 1:29 5:55 149 147-151 883 0/0
1.00 5:57 1:31 6:05 153 151-155 931 0/0
1.25 7:32 1:35 6:21 157 155-158 997 0/0
1.50 9:02 1:30 6:01 155 152-159 933 0/0
1.75 10:33 1:31 6:04 153 152-157 929 0/0
2.00 12:15 1:42 6:48 161 156-164 1093 0/0
2.25 14:02 1:46 7:05 163 161-165 1156 0/0
2.50 15:40 1:39 6:35 163 162-165 1074 0/0
2.75 17:16 1:36 6:24 166 165-168 1063 0/0
3.00 18:48 1:32 6:07 164 161-166 1003 0/0
3.25 20:23 1:35 6:18 161 158-163 1015 0/0
3.50 22:09 1:46 7:04 165 162-167 1166 0/0
3.75 24:00 1:51 7:26 168 166-169 1249 0/0
4.00 25:41 1:40 6:41 167 166-169 1117 0/0
4.25 27:23 1:43 6:52 167 165-169 1146 0/0
4.50 29:18 1:55 7:39 168 167-169 1284 0/0
4.75 31:01 1:42 6:50 170 167-171 1161 0/0
4.97 32:19 1:18 5:50 174 170-180 1015 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 180 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 55.93% More
    800m 2:54 5:50 61.77% More
    1km 3:38 5:50 64.48% More
    Mile 5:55 5:55 67.76% More
    5k 19:28 6:16 70.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 67.97
    5km 19:38 6:19 69.44
    5M 32:31 6:30 68.08
    10km 40:57 6:35 67.43
    10M 1:07:49 6:47 67.20
    Half 1:30:17 6:54 66.22
    20M 2:21:23 7:04 67.00
    Mara 3:08:14 7:11 67.11
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