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Mon 23rd Aug 2010 at 7:00pm by Rodders

Run > Race
  • Time
    48:21
  • Miles
    7.25
  • Min/mi
    6:40
  • Pacing
    92.7%
  • WAVA
    67.02
  • Cals
    1059
  • BPM
    166
  • %MHR
    87.4
  • B/mi
    1107
  • Asc(m)
    285
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:05(6:05/m) - 159bpm avge - 179bpm max - 145cal

2) - 1m - 6:56(6:56/m) - 169bpm avge - 173bpm max - 147cal

3) - 1m - 6:40(6:40/m) - 168bpm avge - 172bpm max - 146cal

4) - 1m - 6:39(6:39/m) - 168bpm avge - 171bpm max - 147cal

5) - 1m - 6:48(6:48/m) - 167bpm avge - 169bpm max - 148cal

6) - 1m - 6:56(6:56/m) - 165bpm avge - 167bpm max - 147cal

7) - 1m - 6:55(6:55/m) - 165bpm avge - 169bpm max - 147cal

8) - 0.24m - 1:22(5:41/m) - 166bpm avge - 169bpm max - 32cal

Heart Rate Zone Summary

====

HR Zone: 45-147bpm (Sub 70%): 2%

HR Zone: 147-154bpm (71-75%): 0.6%

HR Zone: 154-161bpm (76-80%): 0.1%

HR Zone: 161-168bpm (81-85%): 67.8%

HR Zone: 168-176bpm (86-90%): 28.5%

HR Zone: 176-183bpm (91-95%): 1.1%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.8%

Pace Zone: 5:40-5:59/mile: 7.3%

Pace Zone: 6:00-6:19/mile: 15.1%

Pace Zone: 6:20-6:39/mile: 20.2%

Pace Zone: 6:40-6:59/mile: 18.6%

Pace Zone: 7:00-7:19/mile: 15%

Pace Zone: 7:20-7:39/mile: 9.2%

Pace Zone: 7:40-7:59/mile: 5.4%

Pace Zone: 8:00-8:19/mile: 2.2%

Pace Zone: 8:20-8:39/mile: 1.2%
6:05 6:56 6:40 6:39 6:48 6:56 6:55 1:22

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:24 1:24 5:36 128 67-169 716 0/4
0.50 2:56 1:33 6:10 174 165-179 1073 3/0
0.75 4:31 1:35 6:18 167 165-170 1053 1/2
1.00 6:05 1:34 6:17 165 163-166 1036 2/1
1.25 7:40 1:35 6:20 167 165-168 1059 2/6
1.50 9:21 1:41 6:42 166 163-170 1112 12/0
1.75 11:10 1:49 7:15 171 170-172 1239 6/1
2.00 13:01 1:51 7:26 172 170-173 1278 15/0
2.25 14:43 1:42 6:49 167 164-172 1139 1/2
2.50 16:27 1:43 6:53 168 166-170 1157 6/1
2.75 18:06 1:40 6:39 169 168-170 1124 2/3
3.00 19:41 1:35 6:18 169 165-170 1065 0/7
3.25 21:19 1:38 6:32 169 167-170 1103 1/1
3.50 22:55 1:36 6:24 168 165-171 1075 0/13
3.75 24:35 1:40 6:42 166 165-168 1111 0/2
4.00 26:20 1:45 7:00 168 165-170 1177 4/1
4.25 27:59 1:39 6:34 168 167-169 1104 0/4
4.50 29:41 1:42 6:48 168 167-169 1143 4/0
4.75 31:23 1:42 6:47 166 165-168 1127 1/5
5.00 33:09 1:46 7:04 165 163-166 1165 5/0
5.25 34:52 1:43 6:53 164 163-165 1129 0/5
5.50 36:33 1:41 6:43 164 163-167 1101 1/2
5.75 38:15 1:43 6:51 167 166-167 1145 2/2
6.00 40:05 1:49 7:17 166 165-167 1208 6/0
6.25 41:45 1:40 6:41 164 161-167 1097 0/4
6.50 43:25 1:40 6:41 164 163-165 1097 2/1
6.75 45:13 1:47 7:10 166 164-167 1189 4/1
7.00 46:59 1:46 7:06 166 165-169 1178 2/0
7.24 48:22 1:23 5:46 166 164-169 957 0/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 3.6% 7:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 56.89% More
    800m 2:54 5:50 61.75% More
    1km 3:42 5:57 63.69% More
    Mile 6:04 6:04 66.86% More
    5k 20:22 6:33 66.92% More
    5 miles 33:07 6:37 66.87% More
    10k 41:30 6:41 66.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 68.47
    5km 19:42 6:20 69.18
    5M 32:37 6:31 67.90
    10km 41:03 6:36 67.26
    10M 1:07:59 6:48 66.55
    Half 1:30:31 6:55 65.88
    20M 2:21:45 7:05 65.64
    Mara 3:08:44 7:12 65.81
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