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Sat 21st Aug 2010 at 2:00pm by martin K

Run > Race
  • Amazing
  • rain
  • Time
    1:59:06
  • Miles
    13.91
  • Min/mi
    8:34
  • Pacing
    74.2%
  • WAVA
    57.39
  • Cals
    1649
  • BPM
    157
  • %MHR
    89.7
  • B/mi
    1344
  • Asc(m)
    899
  • Surface
    Road

Notes & Comments

I GOT WHAT I WANTED AND MORE (RACE THE TRAIN) LAST YEARS TIMINGS WHERE 2hr.18m.06s

Split Summary

====

1) - 1m - 7:00(7:00/m) - 141bpm avge - 151bpm max - 115cal

2) - 1m - 7:40(7:40/m) - 153bpm avge - 156bpm max - 120cal

3) - 1m - 8:01(8:01/m) - 155bpm avge - 164bpm max - 121cal

4) - 1m - 8:20(8:20/m) - 157bpm avge - 164bpm max - 119cal

5) - 1m - 7:47(7:47/m) - 157bpm avge - 160bpm max - 120cal

6) - 1m - 9:54(9:54/m) - 162bpm avge - 167bpm max - 115cal

7) - 1m - 8:16(8:16/m) - 158bpm avge - 165bpm max - 119cal

8) - 1m - 10:36(10:36/m) - 158bpm avge - 164bpm max - 116cal

9) - 1m - 11:07(11:07/m) - 155bpm avge - 165bpm max - 121cal

10) - 1m - 9:13(9:13/m) - 156bpm avge - 165bpm max - 119cal

11) - 1m - 9:01(9:01/m) - 158bpm avge - 165bpm max - 118cal

12) - 1m - 7:48(7:48/m) - 159bpm avge - 166bpm max - 119cal

13) - 1m - 8:01(8:01/m) - 164bpm avge - 168bpm max - 119cal

14) - 0.91m - 6:20(6:58/m) - 167bpm avge - 175bpm max - 108cal

Heart Rate Zone Summary

====

HR Zone: 66-119bpm (Sub 70%): 0.6%

HR Zone: 119-122bpm (71-75%): 0.1%

HR Zone: 122-126bpm (76-80%): 0.1%

HR Zone: 126-130bpm (81-85%): 0.1%

HR Zone: 130-134bpm (86-90%): 0.1%

HR Zone: 134-137bpm (91-95%): 0.2%

HR Zone: 137-141bpm (96-100%): 0.8%

HR Zone: undefined: 98.1%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.7%

Pace Zone: 6:20-6:39/mile: 2.9%

Pace Zone: 6:40-6:59/mile: 5.9%

Pace Zone: 7:00-7:19/mile: 8.2%

Pace Zone: 7:20-7:39/mile: 10.6%

Pace Zone: 7:40-7:59/mile: 11.6%

Pace Zone: 8:00-8:19/mile: 10.1%

Pace Zone: 8:20-8:39/mile: 9.3%

Pace Zone: 8:40-8:59/mile: 6.4%

Pace Zone: 9:00-9:19/mile: 4%

Pace Zone: 9:20-9:39/mile: 3.3%

Pace Zone: 9:40-9:59/mile: 2.4%

Pace Zone: 10:00-10:19/mile: 1.7%

Pace Zone: 10:20-10:39/mile: 1.9%

Pace Zone: 10:40-10:59/mile: 2.3%

Pace Zone: 11:00-11:19/mile: 1.4%

Pace Zone: 11:20-11:39/mile: 1.4%

Pace Zone: 12:00-12:19/mile: 1.1%
7:00 7:40 8:01 8:20 7:47 9:54 8:16 10:36 11:07 9:13 9:01 7:48 8:01 6:20

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:31 3:31 7:03 132 79-142 930 0/0
1.00 7:00 3:28 6:57 148 142-151 1028 0/0
1.50 10:49 3:49 7:39 153 150-156 1169 0/0
2.00 14:40 3:51 7:42 154 152-156 1186 0/0
2.50 18:30 3:50 7:40 152 147-155 1164 0/0
3.00 22:42 4:12 8:25 158 153-163 1329 0/0
3.50 26:48 4:06 8:12 157 152-164 1287 0/0
4.00 31:01 4:13 8:26 158 151-164 1332 0/0
4.50 34:49 3:48 7:35 155 152-158 1176 0/0
5.00 38:48 4:00 7:59 158 157-160 1262 0/0
5.50 42:52 4:03 8:07 162 160-164 1315 0/0
6.00 48:42 5:50 11:41 162 145-166 1892 0/0
6.50 52:44 4:02 8:04 152 140-163 1226 0/0
7.00 56:58 4:14 8:27 162 160-164 1370 0/0
7.50 1:01:30 4:32 9:05 160 158-164 1453 0/0
8.00 1:07:34 6:04 12:08 155 146-163 1880 0/0
8.50 1:12:59 5:25 10:50 156 139-165 1691 0/0
9.00 1:18:41 5:42 11:24 155 141-163 1766 0/0
9.50 1:22:56 4:15 8:30 157 153-160 1335 0/0
10.00 1:27:54 4:58 9:56 156 150-164 1549 0/0
10.50 1:31:56 4:02 8:03 158 156-163 1272 0/0
11.00 1:36:56 5:00 10:00 159 155-164 1591 0/0
11.50 1:40:55 3:59 7:58 159 153-166 1267 0/0
12.00 1:44:44 3:49 7:38 159 153-164 1214 0/0
12.50 1:48:43 3:59 7:59 166 164-168 1325 0/0
13.00 1:52:45 4:02 8:03 162 150-166 1304 0/0
13.50 1:56:28 3:43 7:25 164 158-167 1217 0/0
13.91 1:59:07 2:39 6:30 171 167-176 1111 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 175 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 59.35
    5km 24:19 7:50 59.59
    5M 40:16 8:03 58.62
    10km 50:42 8:10 58.11
    10M 1:23:57 8:24 57.59
    Half 1:51:46 8:32 57.06
    20M 2:55:01 8:45 56.96
    Mara 3:53:01 8:54 57.17
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