or for an ad-free Fetcheveryone experience!

Sun 22nd Aug 2010 at 10:00am by Roofus

Run > Race
  • drizzle
  • Time
    2:06:06
  • Miles
    13.24
  • Min/mi
    9:31
  • Pacing
    89%
  • WAVA
    55.48
  • Cals
    1452
  • BPM
    169
  • %MHR
    85.3
  • B/mi
    1609
  • Asc(m)
    205
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

Henfield Half with Annette, nicki and Bill - Lovely scenery.
====

1) - 1m - 8:51(8:51/m) - 153bpm avge - 167bpm max - 108cal

2) - 1m - 8:31(8:31/m) - 169bpm avge - 171bpm max - 110cal

3) - 1m - 9:05(9:05/m) - 170bpm avge - 174bpm max - 110cal

4) - 1m - 9:07(9:07/m) - 168bpm avge - 172bpm max - 111cal

5) - 1m - 10:04(10:04/m) - 168bpm avge - 172bpm max - 108cal

6) - 1m - 9:30(9:30/m) - 168bpm avge - 170bpm max - 109cal

7) - 1m - 9:37(9:37/m) - 170bpm avge - 172bpm max - 109cal

8) - 1m - 9:43(9:43/m) - 170bpm avge - 173bpm max - 112cal

9) - 1m - 9:59(9:59/m) - 170bpm avge - 173bpm max - 112cal

10) - 1m - 9:53(9:53/m) - 168bpm avge - 174bpm max - 111cal

11) - 1m - 10:39(10:39/m) - 170bpm avge - 172bpm max - 106cal

12) - 1m - 9:51(9:51/m) - 173bpm avge - 178bpm max - 110cal

13) - 1m - 9:18(9:18/m) - 176bpm avge - 180bpm max - 111cal

14) - 0.24m - 1:59(8:16/m) - 180bpm avge - 185bpm max - 25cal

Heart Rate Zone Summary

====

HR Zone: 59-156bpm (Sub 70%): 3.4%

HR Zone: 156-163bpm (71-75%): 5.2%

HR Zone: 163-170bpm (76-80%): 55.3%

HR Zone: 170-177bpm (81-85%): 32%

HR Zone: 177-184bpm (86-90%): 3.9%

HR Zone: 184-191bpm (91-95%): 0.1%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 2.6%

Pace Zone: 8:00-8:19/mile: 5.3%

Pace Zone: 8:20-8:39/mile: 7.9%

Pace Zone: 8:40-8:59/mile: 13.4%

Pace Zone: 9:00-9:19/mile: 15.2%

Pace Zone: 9:20-9:39/mile: 14.9%

Pace Zone: 9:40-9:59/mile: 11.7%

Pace Zone: 10:00-10:19/mile: 7.1%

Pace Zone: 10:20-10:39/mile: 4.9%

Pace Zone: 10:40-10:59/mile: 3.7%

Pace Zone: 11:00-11:19/mile: 2.6%

Pace Zone: 11:20-11:39/mile: 1.4%

Pace Zone: 11:40-11:59/mile: 1.7%
8:51 8:31 9:05 9:07 10:04 9:30 9:37 9:43 9:59 9:53 10:39 9:51 9:18 1:59

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:34 4:34 9:09 142 87-162 1298 15/10
1.00 8:51 4:17 8:33 163 155-167 1395 4/17
1.50 13:01 4:10 8:20 169 167-171 1408 12/5
2.00 17:22 4:21 8:42 169 166-170 1470 2/9
2.50 21:44 4:22 8:44 170 168-171 1485 5/4
3.00 26:27 4:43 9:26 170 161-173 1602 15/8
3.50 31:05 4:38 9:17 168 161-170 1559 11/6
4.00 35:34 4:29 8:58 169 166-172 1515 5/14
4.50 40:34 5:00 10:01 168 159-172 1682 6/6
5.00 45:38 5:04 10:08 168 165-170 1703 4/3
5.50 50:16 4:37 9:15 168 166-170 1554 4/3
6.00 55:08 4:52 9:45 168 164-170 1637 2/3
6.50 59:48 4:40 9:21 171 169-172 1598 2/4
7.00 1:04:45 4:57 9:54 170 167-172 1682 4/1
7.50 1:09:29 4:44 9:28 171 169-173 1619 8/6
8.00 1:14:28 4:59 9:57 170 165-172 1692 17/8
8.50 1:19:29 5:01 10:02 170 168-172 1706 5/6
9.00 1:24:27 4:58 9:55 169 166-173 1677 3/6
9.50 1:29:27 5:00 10:01 168 159-174 1682 9/16
10.00 1:34:20 4:52 9:45 169 161-172 1648 2/8
10.50 1:39:52 5:33 11:05 169 165-172 1873 3/3
11.00 1:44:58 5:06 10:12 170 169-172 1733 6/3
11.50 1:49:59 5:01 10:02 172 171-176 1727 15/2
12.00 1:54:49 4:50 9:40 174 170-177 1683 15/16
12.50 1:59:21 4:32 9:03 176 171-180 1593 9/13
13.00 2:04:07 4:47 9:33 176 166-179 1682 11/3
13.24 2:06:07 2:00 8:23 180 178-186 1510 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.4% 9:18
    15 5.0% 10:00
    13 6.8% 11:32
    12 3.0% 8:58
    11 2.8% 9:55

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 53.52
    5km 27:34 8:52 56.87
    5M 45:24 9:05 56.35
    10km 57:02 9:11 56.16
    10M 1:33:56 9:24 56.07
    Half 2:04:42 9:31 55.09
    20M 3:14:22 9:43 55.48
    Mara 4:18:01 9:51 55.27

Bespoke Fields

Amend your bespoke fields
NOTES
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,966 Fetchies!
Already a Fetchie? Sign in here