Run > Race

Nottingham Ultra 50k.

Really enjoyed the race - great route, good mix of challenge and scenery. Made the schoolboy error of being sucked along with a group for the first half before finally realising that I was storing up a whole world of pain for the last few miles... At least I eased back when I did, which meant it got tough, but still enjoyable.

Longest run I've ever done (including the extra mile or so from following another group rather than checking all markers myself....). Great atmosphere and really friendly runners and organisers. Would happily do again and will try not to trip over the tree root next time - although it must have entertained anyone else who saw me!

Split Summary

====

1) - 1m - 7:49(7:49/m) - 150bpm avge - 163bpm max - 137cal

2) - 1m - 8:13(8:13/m) - 158bpm avge - 161bpm max - 141cal

3) - 1m - 7:43(7:43/m) - 154bpm avge - 161bpm max - 138cal

4) - 1m - 7:44(7:44/m) - 156bpm avge - 162bpm max - 140cal

5) - 1m - 8:13(8:13/m) - 157bpm avge - 163bpm max - 139cal

6) - 1m - 7:54(7:54/m) - 156bpm avge - 166bpm max - 140cal

7) - 1m - 7:54(7:54/m) - 159bpm avge - 166bpm max - 140cal

8) - 1m - 8:38(8:38/m) - 155bpm avge - 166bpm max - 138cal

9) - 1m - 8:12(8:12/m) - 160bpm avge - 163bpm max - 140cal

10) - 1m - 8:40(8:40/m) - 157bpm avge - 164bpm max - 137cal

11) - 1m - 9:08(9:08/m) - 148bpm avge - 158bpm max - 135cal

12) - 1m - 8:03(8:03/m) - 153bpm avge - 159bpm max - 139cal

13) - 1m - 8:35(8:35/m) - 156bpm avge - 160bpm max - 138cal

14) - 1m - 11:48(11:48/m) - 148bpm avge - 162bpm max - 130cal

15) - 1m - 10:06(10:06/m) - 153bpm avge - 163bpm max - 134cal

16) - 1m - 8:15(8:15/m) - 161bpm avge - 164bpm max - 139cal

17) - 1m - 9:42(9:42/m) - 159bpm avge - 167bpm max - 133cal

18) - 1m - 11:02(11:02/m) - 159bpm avge - 164bpm max - 129cal

19) - 1m - 10:31(10:31/m) - 148bpm avge - 157bpm max - 135cal

20) - 1m - 12:37(12:37/m) - 153bpm avge - 167bpm max - 132cal

21) - 1m - 10:48(10:48/m) - 157bpm avge - 162bpm max - 138cal

22) - 1m - 9:05(9:05/m) - 156bpm avge - 159bpm max - 137cal

23) - 1m - 11:00(11:00/m) - 145bpm avge - 160bpm max - 130cal

24) - 1m - 9:04(9:04/m) - 157bpm avge - 161bpm max - 138cal

25) - 1m - 11:32(11:32/m) - 146bpm avge - 160bpm max - 120cal

26) - 1m - 14:44(14:44/m) - 151bpm avge - 161bpm max - 123cal

27) - 1m - 10:16(10:16/m) - 151bpm avge - 155bpm max - 134cal

28) - 1m - 10:45(10:45/m) - 150bpm avge - 158bpm max - 133cal

29) - 1m - 9:42(9:42/m) - 155bpm avge - 161bpm max - 136cal

30) - 1m - 12:11(12:11/m) - 144bpm avge - 157bpm max - 123cal

31) - 1m - 11:18(11:18/m) - 150bpm avge - 159bpm max - 128cal

32) - 0.76m - 7:47(10:15/m) - 158bpm avge - 167bpm max - 105cal

Heart Rate Zone Summary

====

HR Zone: 45-148bpm (Sub 70%): 15.6%

HR Zone: 148-155bpm (71-75%): 34.3%

HR Zone: 155-163bpm (76-80%): 44.3%

HR Zone: 163-170bpm (81-85%): 5.8%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.7%

Pace Zone: 7:00-7:19/mile: 3.3%

Pace Zone: 7:20-7:39/mile: 7.2%

Pace Zone: 7:40-7:59/mile: 9.3%

Pace Zone: 8:00-8:19/mile: 10.4%

Pace Zone: 8:20-8:39/mile: 10.2%

Pace Zone: 8:40-8:59/mile: 9%

Pace Zone: 9:00-9:19/mile: 7.2%

Pace Zone: 9:20-9:39/mile: 5.8%

Pace Zone: 9:40-9:59/mile: 3.9%

Pace Zone: 10:00-10:19/mile: 2.9%

Pace Zone: 10:20-10:39/mile: 2.4%

Pace Zone: 10:40-10:59/mile: 1.9%

Pace Zone: 11:00-11:19/mile: 1.3%

Pace Zone: 11:20-11:39/mile: 1.2%