breezy
warm
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Time
21:44
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Miles 3.11
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Min/mi 6:59
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WAVA
58.97
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Asc(m)
42
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Surface
Road
Bedfont Parkrun. Set off quite well and after 1 lap, I couldn't hear anyone behind me. That changed about half way through the 2nd lap, despite oushing to keep my pace being fairly steady at 7mm. That did give me some extra reason to push hard and I started to reel in the chap in front of me. I overtook him at the start of the back straight and managed to hold both folk off till the end. Was really chuffed with the improvement in my time, 1min 6secs better than last time, but am just 2secs slower than big G's PB! Good to see all the uni mates there. Now time to start the b'day celebrations!!!!! 
6.45 7.03 7.02
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