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Sat 21st Aug 2010 at 9:00am by BlastItBob

Run > Race
  • Time
    30:07
  • Miles
    3.11
  • Min/mi
    9:41
  • Pacing
    87.9%
  • WAVA
    42.76
  • Cals
    415
  • BPM
    168
  • %MHR
    88.2
  • B/mi
    1624
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:55(5:55/km) - 54cal - 163/171bpm
2) 1km - 6:01(6:01/km) - 87cal - 165/171bpm
3) 1km - 6:07(6:07/km) - 91cal - 168/177bpm
4) 1km - 6:39(6:39/km) - 99cal - 170/179bpm
5) 1km - 5:22(5:22/km) - 83cal - 174/188bpm
6) 0.01km - 3(4:30/km) - 1cal - 189/189bpm

Pace Zone Summary
===
Pace Zone: 4:20-4:39/km: 1.7%
Pace Zone: 4:40-4:59/km: 4.3%
Pace Zone: 5:00-5:19/km: 11.1%
Pace Zone: 5:20-5:39/km: 16.6%
Pace Zone: 5:40-5:59/km: 22%
Pace Zone: 6:00-6:19/km: 15%
Pace Zone: 6:20-6:39/km: 10%
Pace Zone: 6:40-6:59/km: 5.8%
Pace Zone: 7:00-7:19/km: 3.9%
Pace Zone: 7:20-7:39/km: 1.5%

Heart Rate Zone Summary
===
HR Zone: 60-151 (Sub-70%): 2.3%
HR Zone: 158-164 (76-80%): 15.3%
HR Zone: 164-171 (81-85%): 51.5%
HR Zone: 171-177 (86-90%): 22.3%
HR Zone: 177-184 (91-95%): 5%
HR Zone: 184-190 (96-100%): 1.2%
5:55 6:01 6:07 6:39 5:22 3

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 59 59 7:55 142 71-169 1125 0/0
0.25 2:09 1:09 9:13 167 164-169 1539 0/0
0.38 3:22 1:13 9:48 166 163-168 1626 0/0
0.50 4:42 1:20 10:39 166 161-171 1767 0/0
0.63 5:57 1:15 9:58 165 163-168 1643 0/0
0.75 7:17 1:20 10:41 167 163-169 1783 0/0
0.88 8:36 1:19 10:32 168 163-171 1769 0/0
1.00 9:49 1:13 9:45 168 164-171 1639 0/0
1.13 10:55 1:06 8:52 160 157-164 1418 0/0
1.25 11:59 1:04 8:33 164 161-166 1402 0/0
1.38 13:07 1:07 8:58 167 164-170 1498 0/0
1.50 14:16 1:09 9:14 166 163-171 1532 0/0
1.63 15:28 1:12 9:38 165 162-168 1590 0/0
1.75 16:46 1:18 10:26 169 166-173 1763 0/0
1.88 18:10 1:24 11:13 174 172-178 1951 0/0
2.00 19:37 1:27 11:35 171 163-179 1980 0/0
2.13 20:59 1:22 10:58 166 164-169 1819 0/0
2.25 22:17 1:17 10:18 173 169-177 1783 0/0
2.38 23:39 1:23 11:01 171 166-175 1884 0/0
2.50 24:48 1:08 9:06 166 164-168 1511 0/0
2.63 25:57 1:10 9:17 167 165-171 1551 0/0
2.75 27:00 1:03 8:20 173 171-175 1443 0/0
2.88 28:06 1:06 8:51 175 173-176 1549 0/0
3.00 29:10 1:04 8:30 178 176-179 1513 0/0
3.11 30:07 57 8:23 182 176-189 1525 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 189 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 42.78
    5km 30:05 9:41 42.72
    5M 50:18 10:04 41.88
    10km 1:03:36 10:14 41.51
    10M 1:46:19 10:38 41.15
    Half 2:22:19 10:52 40.42
    20M 3:44:46 11:14 40.56
    Mara 5:00:53 11:29 40.40
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