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Sat 21st Aug 2010 at 9:00am by One Pace Baz

Run > Race
  • Time
    22:56
  • Miles
    3.15
  • Min/mi
    7:17
  • Pacing
    90.9%
  • WAVA
    56.92
  • Cals
    511
  • BPM
    158
  • %MHR
    87.5
  • B/mi
    1153
  • Asc(m)
    244
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:35(7:35/m) - 154bpm avge - 165bpm max - 161cal

2) - 1m - 7:29(7:29/m) - 158bpm avge - 168bpm max - 165cal

3) - 1m - 6:56(6:56/m) - 164bpm avge - 168bpm max - 162cal

4) - 0.15m - 55(6:09/m) - 169bpm avge - 173bpm max - 23cal

Heart Rate Zone Summary

====

HR Zone: 59-144bpm (Sub 70%): 5.2%

HR Zone: 144-151bpm (71-75%): 1.5%

HR Zone: 151-157bpm (76-80%): 22.4%

HR Zone: 157-163bpm (81-85%): 34%

HR Zone: 163-169bpm (86-90%): 34.4%

HR Zone: 169-175bpm (91-95%): 2.5%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 4.6%

Pace Zone: 6:00-6:19/mile: 5.2%

Pace Zone: 6:20-6:39/mile: 11.4%

Pace Zone: 6:40-6:59/mile: 17%

Pace Zone: 7:00-7:19/mile: 13.6%

Pace Zone: 7:20-7:39/mile: 13.6%

Pace Zone: 7:40-7:59/mile: 8.3%

Pace Zone: 8:00-8:19/mile: 9.3%

Pace Zone: 8:20-8:39/mile: 4.9%

Pace Zone: 8:40-8:59/mile: 2.2%

Pace Zone: 9:00-9:19/mile: 2.5%

Pace Zone: 10:20-10:39/mile: 1.2%
7:35 7:29 6:56 55

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 51 51 6:49 124 92-147 845 0/0
0.25 1:44 53 7:06 153 148-155 1086 0/0
0.38 2:43 59 7:51 155 154-156 1216 0/0
0.50 3:44 1:01 8:07 157 154-160 1275 0/0
0.63 4:41 57 7:35 157 155-159 1191 0/0
0.75 5:41 1:00 7:56 159 156-164 1262 0/0
0.88 6:40 59 7:53 162 160-164 1277 0/0
1.00 7:34 55 7:17 160 157-163 1166 0/0
1.13 8:28 53 7:06 155 151-157 1100 0/0
1.25 9:19 51 6:51 155 154-156 1061 0/0
1.38 10:09 50 6:44 160 159-161 1077 0/0
1.50 11:04 54 7:15 156 153-159 1131 0/0
1.63 12:01 57 7:36 155 153-159 1179 0/0
1.75 13:01 1:00 8:04 158 157-159 1274 0/0
1.88 14:05 1:04 8:34 161 160-167 1378 0/0
2.00 15:04 58 7:45 167 166-168 1294 0/0
2.13 15:56 53 7:02 164 164-165 1155 0/0
2.25 16:54 58 7:45 166 164-167 1286 0/0
2.38 17:52 57 7:37 167 166-168 1271 0/0
2.50 18:41 50 6:37 165 164-165 1091 0/0
2.63 19:31 50 6:39 163 162-163 1083 0/0
2.75 20:22 51 6:46 162 160-163 1095 0/0
2.88 21:12 50 6:40 163 162-164 1087 0/0
3.00 22:00 48 6:27 163 162-165 1051 0/0
3.13 22:48 48 6:23 169 165-173 1080 0/0
3.15 22:57 9 7:26 173 173-173 1285 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 173 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 55.77
    5km 22:36 7:16 56.92
    5M 37:26 7:29 56.31
    10km 47:07 7:35 56.05
    10M 1:18:02 7:48 56.07
    Half 1:43:53 7:56 55.38
    20M 2:42:41 8:08 56.04
    Mara 3:36:36 8:16 56.12
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