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Sat 21st Aug 2010 at 9:00am by Enaoslm

Run > Race
  • Good
  • Time
    19:16
  • Miles
    3.11
  • Min/mi
    6:12
  • Pacing
    88.9%
  • WAVA
    67.71
  • Cals
    299
  • BPM
    173
  • %MHR
    101.1
  • B/mi
    1071
  • Asc(m)
    220
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 6:05(6:05/m) - 165bpm avge - 173bpm max - 82cal

2) - 1m - 6:23(6:23/m) - 175bpm avge - 178bpm max - 102cal

3) - 1m - 6:24(6:24/m) - 180bpm avge - 186bpm max - 108cal

4) - 0.08m - 24(5:04/m) - 184bpm avge - 186bpm max - 7cal

Heart Rate Zone Summary

====

HR Zone: 49-144bpm (Sub 70%): 2.4%

HR Zone: 144-151bpm (71-75%): 1%

HR Zone: 151-158bpm (76-80%): 2.1%

HR Zone: 158-165bpm (81-85%): 5.9%

HR Zone: 165-171bpm (86-90%): 18.8%

HR Zone: 171-178bpm (91-95%): 44.1%

HR Zone: 178-185bpm (96-100%): 22.9%

HR Zone: undefined: 2.8%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.4%

Pace Zone: 4:40-4:59/mile: 4.5%

Pace Zone: 5:00-5:19/mile: 8.7%

Pace Zone: 5:20-5:39/mile: 13.6%

Pace Zone: 5:40-5:59/mile: 12.9%

Pace Zone: 6:00-6:19/mile: 15.4%

Pace Zone: 6:20-6:39/mile: 11.2%

Pace Zone: 6:40-6:59/mile: 6.6%

Pace Zone: 7:00-7:19/mile: 7.3%

Pace Zone: 7:20-7:39/mile: 4.9%

Pace Zone: 7:40-7:59/mile: 2.4%

Pace Zone: 8:00-8:19/mile: 3.5%

Pace Zone: 8:20-8:39/mile: 2.1%

Pace Zone: 8:40-8:59/mile: 1.4%
6:05 6:23 6:24 24

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 44 44 5:49 141 106-161 821 3/0
0.25 1:24 40 5:19 161 156-167 857 0/4
0.38 2:13 49 6:32 165 162-166 1079 3/1
0.50 2:58 45 6:01 168 166-169 1010 1/4
0.63 3:40 43 5:41 168 167-168 955 0/6
0.75 4:29 48 6:28 169 168-173 1092 2/1
0.88 5:16 47 6:15 171 170-173 1070 1/4
1.00 6:04 48 6:24 171 170-173 1094 2/2
1.13 6:57 53 7:03 173 172-177 1221 5/0
1.25 7:45 48 6:26 175 173-176 1126 6/0
1.38 8:30 46 6:04 176 174-177 1069 4/0
1.50 9:17 46 6:10 176 176-177 1085 0/4
1.63 10:04 47 6:15 175 173-176 1093 2/2
1.75 10:54 50 6:41 177 176-178 1184 2/1
1.88 11:42 48 6:23 176 174-178 1123 0/7
2.00 12:26 45 5:59 175 174-177 1046 0/4
2.13 13:16 49 6:35 177 176-178 1165 3/2
2.25 14:03 48 6:21 176 173-178 1119 0/4
2.38 15:00 57 7:33 178 177-180 1344 4/0
2.50 15:57 57 7:33 180 179-180 1360 6/0
2.63 16:38 41 5:28 180 179-182 984 3/0
2.75 17:21 43 5:44 181 180-182 1039 2/1
2.88 18:00 40 5:17 182 181-182 961 0/4
3.00 18:51 50 6:42 184 182-186 1233 4/0
3.08 19:16 25 5:35 184 183-186 1027 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.6% 6:42
    17 2.4% 6:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:22 55.60% More
    800m 2:52 5:45 59.11% More
    1km 3:37 5:49 61.89% More
    Mile 6:03 6:03 64.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:32 5:32 70.54
    5km 19:15 6:12 67.77
    5M 32:29 6:30 65.63
    10km 41:15 6:38 64.59
    10M 1:09:38 6:58 62.61
    Half 1:33:42 7:09 61.28
    20M 2:29:15 7:28 60.30
    Mara 3:20:52 7:40 59.99
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