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Thu 19th Aug 2010 at 7:00pm by tuck up

Run > Race
  • heavy rain
  • windy
  • Time
    19:27
  • Miles
    3.09
  • Min/mi
    6:18
  • Pacing
    93.2%
  • WAVA
    72.32
  • Cals
    372
  • BPM
    147
  • %MHR
    89.9
  • B/mi
    928
  • Asc(m)
    269
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 6:06(6:06/m) - 140bpm avge - 149bpm max - 118cal

2) - 1m - 6:22(6:22/m) - 152bpm avge - 155bpm max - 122cal

3) - 1m - 6:24(6:24/m) - 155bpm avge - 157bpm max - 121cal

4) - 0.09m - 36(6:35/m) - 157bpm avge - 157bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: 50-131bpm (Sub 70%): 5.5%

HR Zone: 131-137bpm (71-75%): 0.4%

HR Zone: 137-143bpm (76-80%): 4.8%

HR Zone: 143-149bpm (81-85%): 23.6%

HR Zone: 149-154bpm (86-90%): 39.9%

HR Zone: 154-160bpm (91-95%): 25.8%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.1%

Pace Zone: 4:40-4:59/mile: 2.2%

Pace Zone: 5:00-5:19/mile: 6.7%

Pace Zone: 5:20-5:39/mile: 8.6%

Pace Zone: 5:40-5:59/mile: 13.1%

Pace Zone: 6:00-6:19/mile: 22.8%

Pace Zone: 6:20-6:39/mile: 21%

Pace Zone: 6:40-6:59/mile: 8.2%

Pace Zone: 7:00-7:19/mile: 6%

Pace Zone: 7:20-7:39/mile: 3.7%

Pace Zone: 7:40-7:59/mile: 1.9%
6:06 6:22 6:24 36

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 6:07 105 60-141 643 0/0
0.25 1:27 41 5:26 143 142-144 776 0/0
0.38 2:11 45 5:58 142 141-143 848 0/0
0.50 3:00 49 6:30 143 142-144 930 0/0
0.63 3:47 46 6:11 144 143-145 891 0/0
0.75 4:32 45 6:00 145 144-145 870 0/0
0.88 5:19 47 6:16 146 145-147 914 0/0
1.00 6:05 47 6:13 148 147-149 920 0/0
1.13 6:53 48 6:22 149 148-149 949 0/0
1.25 7:38 45 5:59 150 149-151 898 0/0
1.38 8:30 52 7:00 151 150-153 1057 0/0
1.50 9:18 47 6:19 152 152-153 961 0/0
1.63 10:07 49 6:32 153 152-154 1000 0/0
1.75 10:53 46 6:08 153 152-154 938 0/0
1.88 11:39 46 6:07 154 153-154 941 0/0
2.00 12:27 48 6:25 154 154-155 987 0/0
2.13 13:14 47 6:16 154 154-155 966 0/0
2.25 14:00 46 6:08 154 154-155 946 0/0
2.38 14:47 47 6:20 155 154-156 980 0/0
2.50 15:35 47 6:20 155 154-156 981 0/0
2.63 16:24 49 6:33 155 154-156 1015 0/0
2.75 17:14 50 6:42 156 155-156 1045 0/0
2.88 18:02 48 6:26 156 156-157 1003 0/0
3.00 18:50 48 6:23 156 156-156 996 0/0
3.08 19:26 36 7:19 157 156-157 1149 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 157 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 71.87
    5km 19:34 6:18 72.34
    5M 32:24 6:29 71.10
    10km 40:47 6:34 70.47
    10M 1:07:32 6:45 69.79
    Half 1:29:55 6:52 69.13
    20M 2:20:49 7:02 68.95
    Mara 3:07:29 7:09 69.17
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