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Sat 24th Jul 2010 at 9:00am by mk parkrun

Run > Race
  • Time
    20:33
  • Miles
    3.10
  • Min/mi
    6:38
  • Pacing
    90.4%
  • WAVA
    64.76
  • Cals
    364
  • BPM
    170
  • %MHR
    101.4
  • B/mi
    1130
  • Asc(m)
    228
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 4:13(4:13/km) - 184bpm avge - 204bpm max - 72cal

2) - 1km - 4:06(4:06/km) - 164bpm avge - 174bpm max - 74cal

3) - 1km - 4:09(4:09/km) - 169bpm avge - 171bpm max - 74cal

4) - 1km - 4:07(4:07/km) - 171bpm avge - 173bpm max - 72cal

5) - 0.99km - 3:58(4:00/km) - 175bpm avge - 179bpm max - 72cal

Heart Rate Zone Summary

====

HR Zone: 49-151bpm (Sub 70%): 5.2%

HR Zone: 151-159bpm (71-75%): 0.6%

HR Zone: 159-166bpm (76-80%): 15.9%

HR Zone: 166-173bpm (81-85%): 47.7%

HR Zone: 173-180bpm (86-90%): 14.6%

HR Zone: 180-188bpm (91-95%): 1.9%

HR Zone: 188-195bpm (96-100%): 5.5%

HR Zone: undefined: 8.4%

Pace Zone Summary

====

Pace Zone: 3:00-3:19/km: 5.3%

Pace Zone: 3:20-3:39/km: 10.6%

Pace Zone: 3:40-3:59/km: 22.4%

Pace Zone: 4:00-4:19/km: 30.7%

Pace Zone: 4:20-4:39/km: 16.5%

Pace Zone: 4:40-4:59/km: 4.3%

Pace Zone: 5:00-5:19/km: 1.7%

Pace Zone: 5:20-5:39/km: 1.7%

Pace Zone: 5:40-5:59/km: 2.3%
4:13 4:06 4:09 4:07 3:58

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 50 50 6:41 134 65-190 895 4/0
0.25 1:40 50 6:37 196 189-201 1297 2/0
0.38 2:30 51 6:46 198 191-202 1341 2/0
0.50 3:24 54 7:11 195 191-197 1402 3/0
0.63 4:14 50 6:40 186 174-197 1241 1/0
0.75 5:04 49 6:34 163 162-169 1069 1/1
0.88 5:53 50 6:37 162 161-164 1073 2/1
1.00 6:46 52 6:58 163 163-164 1135 1/1
1.13 7:32 46 6:09 166 164-168 1020 0/5
1.25 8:22 50 6:42 166 165-167 1113 1/2
1.38 9:26 1:04 8:34 166 165-168 1422 5/0
1.50 10:08 42 5:34 170 169-170 945 0/10
1.63 10:55 47 6:16 169 168-170 1060 3/3
1.75 11:44 49 6:33 170 169-170 1114 2/1
1.88 12:32 48 6:23 170 169-171 1085 0/5
2.00 13:21 50 6:36 171 170-171 1129 1/0
2.13 14:11 49 6:36 171 170-172 1128 0/0
2.25 15:02 51 6:47 169 167-170 1148 1/1
2.38 15:50 48 6:28 171 170-172 1105 1/2
2.50 16:40 50 6:39 173 172-173 1150 2/0
2.63 17:29 49 6:35 173 173-173 1138 0/1
2.75 18:20 50 6:42 174 173-175 1166 4/2
2.88 19:08 48 6:23 175 175-176 1117 0/1
3.00 19:54 46 6:08 177 176-178 1086 0/1
3.10 20:33 39 6:35 179 178-179 1179 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 204 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.4% 6:45

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 63.29
    5km 20:36 6:38 64.73
    5M 34:07 6:49 63.44
    10km 42:57 6:55 62.93
    10M 1:11:07 7:07 62.77
    Half 1:34:41 7:14 61.88
    20M 2:28:16 7:25 62.61
    Mara 3:17:25 7:32 62.70
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