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Sun 15th Aug 2010 at 9:00am by PhilMac08

Run > Race

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Time
2:48:45
Miles
18.27
Min/mi
9:14
Pacing
65.4%
WAVA
54.45
Cals
2082
Asc(m)
1357
Surface
Mixed

Notes & Comments

Split Summary

====

1) - 1m - 8:31(8:31/m) - 114cal

2) - 1m - 10:12(10:12/m) - 114cal

3) - 1m - 6:53(6:53/m) - 116cal

4) - 1m - 8:55(8:55/m) - 116cal

5) - 1m - 7:36(7:36/m) - 118cal

6) - 1m - 8:00(8:00/m) - 115cal

7) - 1m - 11:05(11:05/m) - 107cal

8) - 1m - 9:12(9:12/m) - 110cal

9) - 1m - 9:00(9:00/m) - 115cal

10) - 1m - 7:49(7:49/m) - 114cal

11) - 1m - 7:21(7:21/m) - 112cal

12) - 1m - 8:01(8:01/m) - 118cal

13) - 1m - 12:26(12:26/m) - 110cal

14) - 1m - 11:47(11:47/m) - 111cal

15) - 1m - 11:55(11:55/m) - 110cal

16) - 1m - 9:19(9:19/m) - 116cal

17) - 1m - 9:05(9:05/m) - 117cal

18) - 1m - 9:26(9:26/m) - 117cal

19) - 0.27m - 2:09(7:59/m) - 32cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.5%

Pace Zone: 6:00-6:19/mile: 2.8%

Pace Zone: 6:20-6:39/mile: 3.2%

Pace Zone: 6:40-6:59/mile: 4%

Pace Zone: 7:00-7:19/mile: 5.8%

Pace Zone: 7:20-7:39/mile: 6.5%

Pace Zone: 7:40-7:59/mile: 6.3%

Pace Zone: 8:00-8:19/mile: 6.1%

Pace Zone: 8:20-8:39/mile: 6.2%

Pace Zone: 8:40-8:59/mile: 6.9%

Pace Zone: 9:00-9:19/mile: 7.7%

Pace Zone: 9:20-9:39/mile: 5.9%

Pace Zone: 9:40-9:59/mile: 3.5%

Pace Zone: 10:00-10:19/mile: 3%

Pace Zone: 10:20-10:39/mile: 1.6%

Pace Zone: 10:40-10:59/mile: 1.5%

Pace Zone: 11:00-11:19/mile: 1.6%

Pace Zone: 11:20-11:39/mile: 1.1%

8:31 10:12 6:53 8:55 7:36 8:00 11:05 9:12 9:00 7:49 7:21 8:01 12:26 11:47 11:55 9:19 9:05 9:26 2:09

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:08	4:08	8:17	0/0
1.00	9:47	5:39	11:17	0/0
1.50	15:29	5:42	11:24	0/0
2.00	21:38	6:09	12:17	0/0
2.50	25:00	3:23	6:46	0/0
3.00	28:31	3:31	7:02	0/0
3.50	32:51	4:20	8:40	0/0
4.00	37:51	5:00	9:59	0/0
4.50	41:36	3:45	7:31	0/0
5.00	45:36	3:59	7:59	0/0
5.50	48:56	3:20	6:40	0/0
6.00	53:36	4:40	9:21	0/0
6.50	1:00:00	6:24	12:49	0/0
7.00	1:04:41	4:41	9:21	0/0
7.50	1:10:23	5:42	11:25	0/0
8.00	1:14:37	4:14	8:28	0/0
8.50	1:19:21	4:44	9:27	0/0
9.00	1:23:52	4:31	9:02	0/0
9.50	1:27:38	3:46	7:31	0/0
10.00	1:32:13	4:35	9:10	0/0
10.50	1:35:45	3:32	7:05	0/0
11.00	1:39:36	3:51	7:43	0/0
11.50	1:43:24	3:47	7:35	0/0
12.00	1:47:37	4:13	8:27	0/0
12.50	1:53:09	5:31	11:02	0/0
13.00	2:00:06	6:57	13:54	0/0
13.50	2:07:15	7:09	14:19	0/0
14.00	2:11:53	4:38	9:16	0/0
14.50	2:19:23	7:30	15:00	0/0
15.00	2:24:14	4:51	9:42	0/0
15.50	2:28:50	4:36	9:11	0/0
16.00	2:33:35	4:45	9:30	0/0
16.50	2:38:03	4:28	8:57	0/0
17.00	2:42:40	4:37	9:14	0/0
17.50	2:47:22	4:42	9:23	0/0
18.00	2:52:06	4:45	9:30	0/0
18.26	2:54:15	2:09	8:08	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	54.84
5km	25:48	8:18	56.18
5M	42:44	8:33	55.21
10km	53:48	8:39	54.76
10M	1:29:05	8:55	54.66
Half	1:58:36	9:03	53.90
20M	3:05:44	9:17	54.54
Mara	4:07:17	9:26	54.62

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