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Sat 14th Aug 2010 at 9:00am by hatterfan

Run > Race
  • Not good
  • Time
    24:17
  • Miles
    3.10
  • Min/mi
    7:50
  • WAVA
    54.41
  • Cals
    543
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Feeling slightly unwell and also taking into account tomorrow's 30K race, I took my 20th MK parkrun steady which was good bearing in mind I didn't have anything in the tank to run quickly. Even taking it steady though I was disappointed with my time
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