Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 15th Aug 2010 at 10:00am by das21

Run > Race
  • v warm
  • Time
    46:49
  • Miles
    6.21
  • Min/mi
    7:32
  • Pacing
    93.4%
  • WAVA
    58.92
  • Cals
    900
  • BPM
    162
  • %MHR
    90.2
  • B/mi
    1224
  • Asc(m)
    157
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 3.14m - 22:49(7:16/m) - 160bpm avge - 179bpm max - 450cal

2) - 3.12m - 24:00(7:42/m) - 165bpm avge - 177bpm max - 450cal

Heart Rate Zone Summary

====

HR Zone: 62-145bpm (Sub 70%): 2.4%

HR Zone: 145-151bpm (71-75%): 1.1%

HR Zone: 151-156bpm (76-80%): 4.1%

HR Zone: 156-162bpm (81-85%): 40.5%

HR Zone: 162-168bpm (86-90%): 37.9%

HR Zone: 168-174bpm (91-95%): 11.2%

HR Zone: 174-180bpm (96-100%): 2.8%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.3%

Pace Zone: 6:00-6:19/mile: 1.3%

Pace Zone: 6:20-6:39/mile: 5%

Pace Zone: 6:40-6:59/mile: 9.5%

Pace Zone: 7:00-7:19/mile: 19%

Pace Zone: 7:20-7:39/mile: 21.9%

Pace Zone: 7:40-7:59/mile: 24.2%

Pace Zone: 8:00-8:19/mile: 9.5%

Pace Zone: 8:20-8:39/mile: 4.3%

Pace Zone: 8:40-8:59/mile: 1.9%
22:49 24:00

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:42 1:42 6:49 147 99-175 1003 2/3
0.50 3:30 1:47 7:10 174 167-179 1246 8/0
0.75 5:17 1:47 7:10 164 158-169 1175 5/0
1.00 6:58 1:41 6:42 154 149-160 1033 0/11
1.25 8:42 1:44 6:57 157 151-160 1091 4/3
1.50 10:29 1:47 7:07 159 158-160 1133 4/1
1.75 12:17 1:48 7:13 161 160-162 1163 2/6
2.00 14:13 1:56 7:44 161 158-163 1246 4/0
2.25 16:10 1:57 7:48 159 157-161 1240 0/2
2.50 18:00 1:49 7:18 158 155-163 1153 0/3
2.75 19:49 1:49 7:17 160 157-162 1165 1/3
3.00 21:43 1:54 7:38 162 159-164 1236 1/2
3.25 23:37 1:54 7:35 163 162-164 1237 1/3
3.50 25:31 1:54 7:37 162 159-164 1233 2/1
3.75 27:32 2:00 8:02 163 160-165 1308 3/0
4.00 29:31 1:59 7:58 164 162-167 1305 5/0
4.25 31:29 1:57 7:50 165 163-167 1292 2/1
4.50 33:28 2:00 7:59 163 161-164 1300 1/3
4.75 35:27 1:59 7:56 163 160-164 1294 1/1
5.00 37:20 1:53 7:32 165 163-167 1243 0/3
5.25 39:25 2:05 8:19 166 162-169 1379 8/0
5.50 41:13 1:48 7:13 165 163-166 1191 0/9
5.75 43:11 1:58 7:52 169 167-171 1330 7/0
6.00 44:57 1:46 7:05 170 167-173 1203 0/6
6.25 46:44 1:46 7:06 171 167-177 1213 2/1
6.25 46:48 4 INF:00:00 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.5% 6:55

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 66.60
    5km 21:35 6:57 63.14
    5M 36:45 7:21 60.27
    10km 46:51 7:32 58.94
    10M 1:19:44 7:58 56.74
    Half 1:47:50 8:14 55.30
    20M 2:53:01 8:39 53.78
    Mara 3:53:58 8:56 53.09

Bespoke Fields

Amend your bespoke fields
course
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,143 Fetchies!
Already a Fetchie? Sign in here