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Sat 14th Aug 2010 at 2:00pm by Trackerman

Run > Race
  • breezy
  • v warm
  • Time
    1:34:37
  • Miles
    13.12
  • Min/mi
    7:13
  • Pacing
    94%
  • WAVA
    68.77
  • Cals
    946
  • BPM
    166
  • %MHR
    91.4
  • B/mi
    1200
  • Asc(m)
    413
  • Surface
    Road

Notes & Comments

Haddington Half Marathon 2010

Split Summary

====

1) - 1m - 7:29(7:29/m) - 150bpm avge - 164bpm max - 65cal

2) - 1m - 7:26(7:26/m) - 159bpm avge - 164bpm max - 71cal

3) - 1m - 7:21(7:21/m) - 163bpm avge - 168bpm max - 71cal

4) - 1m - 7:38(7:38/m) - 167bpm avge - 174bpm max - 77cal

5) - 1m - 7:09(7:09/m) - 169bpm avge - 172bpm max - 73cal

6) - 1m - 6:49(6:49/m) - 169bpm avge - 172bpm max - 69cal

7) - 1m - 6:55(6:55/m) - 169bpm avge - 172bpm max - 71cal

8) - 1m - 7:06(7:06/m) - 170bpm avge - 172bpm max - 73cal

9) - 1m - 7:20(7:20/m) - 171bpm avge - 175bpm max - 76cal

10) - 1m - 7:17(7:17/m) - 170bpm avge - 176bpm max - 74cal

11) - 1m - 7:08(7:08/m) - 169bpm avge - 171bpm max - 72cal

12) - 1m - 7:20(7:20/m) - 170bpm avge - 173bpm max - 75cal

13) - 1m - 6:53(6:53/m) - 171bpm avge - 175bpm max - 71cal

14) - 0.12m - 47(6:35/m) - 173bpm avge - 174bpm max - 8cal

Heart Rate Zone Summary

====

HR Zone: 48-142bpm (Sub 70%): 1.4%

HR Zone: 142-149bpm (71-75%): 1.5%

HR Zone: 149-155bpm (76-80%): 3.9%

HR Zone: 155-162bpm (81-85%): 10.6%

HR Zone: 162-169bpm (86-90%): 26.3%

HR Zone: 169-175bpm (91-95%): 55.9%

HR Zone: 175-182bpm (96-100%): 0.3%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.6%

Pace Zone: 6:20-6:39/mile: 7.4%

Pace Zone: 6:40-6:59/mile: 21.8%

Pace Zone: 7:00-7:19/mile: 33%

Pace Zone: 7:20-7:39/mile: 18.3%

Pace Zone: 7:40-7:59/mile: 8.8%

Pace Zone: 8:00-8:19/mile: 5.4%

Pace Zone: 8:20-8:39/mile: 1.9%
7:29 7:26 7:21 7:38 7:09 6:49 6:55 7:06 7:20 7:17 7:08 7:20 6:53 47

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Multigraph

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  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:57 3:57 7:55 144 90-163 1140 0/0
1.00 7:28 3:30 7:00 155 145-161 1086 0/0
1.50 11:09 3:42 7:24 159 153-164 1175 0/0
2.00 14:53 3:44 7:28 158 154-164 1180 0/0
2.50 18:39 3:46 7:32 162 157-167 1219 0/0
3.00 22:14 3:35 7:10 164 161-166 1174 0/0
3.50 26:01 3:46 7:33 164 155-172 1238 0/0
4.00 29:52 3:52 7:44 170 167-173 1314 0/0
4.50 33:27 3:35 7:10 168 161-170 1204 0/0
5.00 37:02 3:34 7:08 169 165-172 1207 0/0
5.50 40:31 3:29 6:58 169 163-172 1178 0/0
6.00 43:50 3:19 6:39 168 166-170 1117 0/0
6.50 47:14 3:24 6:48 169 161-172 1148 0/0
7.00 50:45 3:31 7:02 169 161-171 1189 0/0
7.50 54:15 3:30 7:01 169 164-171 1185 0/0
8.00 57:51 3:36 7:11 171 168-172 1229 0/0
8.50 1:01:39 3:48 7:36 172 170-175 1308 0/0
9.00 1:05:11 3:32 7:03 169 165-171 1192 0/0
9.50 1:08:46 3:35 7:10 170 168-173 1219 0/0
10.00 1:12:29 3:43 7:26 170 163-176 1263 0/0
10.50 1:15:59 3:30 7:00 169 164-171 1182 0/0
11.00 1:19:37 3:38 7:17 169 165-170 1230 0/0
11.50 1:23:13 3:36 7:12 169 168-171 1216 0/0
12.00 1:26:57 3:44 7:28 171 169-172 1277 0/0
12.50 1:30:27 3:30 7:01 171 166-173 1199 0/0
13.00 1:33:50 3:23 6:46 171 168-174 1157 0/0
13.11 1:34:37 47 7:03 174 173-174 1226 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    166 avge / 176 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 69.43
    5km 20:33 6:37 71.09
    5M 34:02 6:48 69.90
    10km 42:51 6:54 69.33
    10M 1:10:57 7:06 69.21
    Half 1:34:28 7:13 68.26
    20M 2:27:56 7:24 69.07
    Mara 3:16:57 7:31 69.18
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