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Sat 14th Aug 2010 at 9:00am by The_Saint

Run > Race
  • Time
    20:03
  • Miles
    3.09
  • Min/mi
    6:29
  • Pacing
    93.9%
  • WAVA
    69.64
  • Cals
    423
  • BPM
    163
  • %MHR
    85.9
  • B/mi
    1058
  • Asc(m)
    107
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:14(6:14/m) - 167bpm avge - 184bpm max - 136cal

2) - 1m - 6:36(6:36/m) - 160bpm avge - 179bpm max - 138cal

3) - 1m - 6:41(6:41/m) - 163bpm avge - 168bpm max - 138cal

4) - 0.09m - 31(5:50/m) - 169bpm avge - 169bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 89.7%

HR Zone: 182-192bpm (71-75%): 10.3%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 3.1%

Pace Zone: 5:00-5:19/mile: 4.2%

Pace Zone: 5:20-5:39/mile: 5.8%

Pace Zone: 5:40-5:59/mile: 8.5%

Pace Zone: 6:00-6:19/mile: 18.1%

Pace Zone: 6:20-6:39/mile: 18.5%

Pace Zone: 6:40-6:59/mile: 19.7%

Pace Zone: 7:00-7:19/mile: 7.7%

Pace Zone: 7:20-7:39/mile: 4.6%

Pace Zone: 7:40-7:59/mile: 2.7%

Pace Zone: 8:00-8:19/mile: 1.2%

Pace Zone: 9:40-9:59/mile: 1.5%
6:14 6:36 6:41 31

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 44 44 5:50 152 78-184 886 0/0
0.25 1:31 47 6:18 182 178-183 1145 0/0
0.38 2:18 47 6:16 181 177-184 1134 0/0
0.50 3:04 46 6:05 180 177-182 1095 0/0
0.63 3:51 48 6:21 177 166-182 1123 0/0
0.75 4:39 48 6:23 153 150-163 976 0/0
0.88 5:26 47 6:14 150 149-151 936 0/0
1.00 6:14 48 6:22 152 151-152 968 0/0
1.13 7:01 47 6:18 156 152-165 982 0/0
1.25 7:51 50 6:40 163 156-170 1087 0/0
1.38 8:45 54 7:15 170 166-174 1231 0/0
1.50 9:32 47 6:13 159 157-161 988 0/0
1.63 10:21 49 6:34 156 155-157 1024 0/0
1.75 11:11 50 6:43 158 155-161 1060 0/0
1.88 12:00 49 6:28 159 158-160 1029 0/0
2.00 12:50 50 6:39 160 159-161 1064 0/0
2.13 13:40 50 6:42 160 159-161 1072 0/0
2.25 14:32 52 6:57 160 160-161 1113 0/0
2.38 15:23 51 6:45 161 159-163 1088 0/0
2.50 16:13 50 6:42 164 163-164 1099 0/0
2.63 17:03 50 6:43 165 164-166 1108 0/0
2.75 17:52 49 6:31 163 162-164 1061 0/0
2.88 18:41 49 6:32 166 165-166 1086 0/0
3.00 19:31 49 6:35 167 165-168 1100 0/0
3.07 20:02 31 7:12 168 167-169 1209 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    163 avge / 184 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 54.32% More
    800m 2:59 6:01 62.05% More
    1km 3:47 6:05 64.05% More
    Mile 6:11 6:11 66.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 69.82
    5km 20:10 6:29 69.67
    5M 33:45 6:45 67.68
    10km 42:41 6:52 66.79
    10M 1:11:25 7:09 65.92
    Half 1:35:38 7:18 64.61
    20M 2:31:09 7:33 64.78
    Mara 3:22:25 7:44 64.50

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