You can still access the old version of this page.

Sat 14th Aug 2010 at 11:00am by The_Saint

Run > Race
  • Time
    1:06:38
  • Miles
    7.22
  • Min/mi
    9:14
  • Pacing
    45.3%
  • WAVA
    50.14
  • Cals
    952
  • BPM
    160
  • %MHR
    84
  • B/mi
    1473
  • Asc(m)
    703
  • Hillscore
    51
  • Surface
    Fell

Notes & Comments

Split Summary

====

1) - 1m - 9:22(9:22/m) - 148bpm avge - 196bpm max - 137cal

2) - 1m - 12:54(12:54/m) - 157bpm avge - 170bpm max - 122cal

3) - 1m - 8:44(8:44/m) - 159bpm avge - 163bpm max - 136cal

4) - 1m - 14:25(14:25/m) - 157bpm avge - 161bpm max - 120cal

5) - 1m - 7:47(7:47/m) - 163bpm avge - 168bpm max - 133cal

6) - 1m - 5:35(5:35/m) - 168bpm avge - 171bpm max - 135cal

7) - 1m - 6:28(6:28/m) - 169bpm avge - 173bpm max - 138cal

8) - 0.22m - 1:23(6:19/m) - 172bpm avge - 173bpm max - 31cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 99.4%

HR Zone: 182-192bpm (71-75%): 0.4%

HR Zone: 192-203bpm (76-80%): 0.2%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.6%

Pace Zone: 4:40-4:59/mile: 2.2%

Pace Zone: 5:00-5:19/mile: 3%

Pace Zone: 5:20-5:39/mile: 5.1%

Pace Zone: 5:40-5:59/mile: 6.1%

Pace Zone: 6:00-6:19/mile: 4.9%

Pace Zone: 6:20-6:39/mile: 2.9%

Pace Zone: 6:40-6:59/mile: 2.5%

Pace Zone: 7:00-7:19/mile: 4.3%

Pace Zone: 7:20-7:39/mile: 4%

Pace Zone: 7:40-7:59/mile: 3.4%

Pace Zone: 8:00-8:19/mile: 3.5%

Pace Zone: 8:20-8:39/mile: 4.2%

Pace Zone: 8:40-8:59/mile: 1.9%

Pace Zone: 9:00-9:19/mile: 4.1%

Pace Zone: 9:20-9:39/mile: 3.5%

Pace Zone: 9:40-9:59/mile: 1.7%

Pace Zone: 10:00-10:19/mile: 1.2%

Pace Zone: 10:20-10:39/mile: 1.8%

Pace Zone: 10:40-10:59/mile: 1.1%

Pace Zone: 11:00-11:19/mile: 1.3%

Pace Zone: 11:20-11:39/mile: 2.2%

Pace Zone: 11:40-11:59/mile: 1.1%

Pace Zone: 12:00-12:19/mile: 1.2%

Pace Zone: 12:20-12:39/mile: 1.1%

Pace Zone: 13:40-13:59/mile: 1.1%

Pace Zone: 14:20-14:39/mile: 1.1%
9:22 12:54 8:44 14:25 7:47 5:35 6:28 1:23

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:46 1:46 7:03 118 72-145 833 10/1
0.50 4:15 2:29 9:55 149 145-151 1477 31/0
0.75 6:52 2:38 10:30 152 149-154 1596 43/0
1.00 9:20 2:28 9:54 165 153-196 1633 27/2
1.25 14:38 5:17 21:09 156 152-171 3299 86/0
1.50 18:03 3:26 13:43 158 156-159 2168 38/1
1.75 20:02 1:59 7:55 159 157-160 1258 6/3
2.00 22:14 2:12 8:48 159 159-160 1400 10/0
2.25 24:46 2:32 10:08 158 157-160 1601 19/0
2.50 26:35 1:49 7:14 157 156-158 1136 1/4
2.75 28:44 2:09 8:37 159 157-161 1370 9/0
3.00 30:58 2:14 8:57 160 155-163 1431 11/3
3.25 32:54 1:56 7:45 158 156-159 1225 9/0
3.50 35:21 2:26 9:46 158 157-159 1543 20/0
3.75 39:14 3:53 15:32 158 157-160 2455 45/0
4.00 45:24 6:10 24:38 156 150-160 3843 77/0
4.25 48:25 3:01 12:06 162 159-165 1959 7/39
4.50 50:09 1:44 6:57 160 159-161 1112 0/76
4.75 51:35 1:26 5:43 164 161-167 936 0/39
5.00 53:11 1:36 6:23 167 165-168 1067 0/18
5.25 54:38 1:27 5:47 165 163-166 955 0/51
5.50 56:04 1:26 5:46 167 165-171 962 0/37
5.75 57:25 1:21 5:24 171 170-171 923 0/39
6.00 58:46 1:21 5:24 168 167-170 906 0/45
6.25 1:00:23 1:37 6:28 169 168-170 1094 2/33
6.50 1:01:54 1:31 6:03 169 167-171 1023 0/23
6.75 1:03:35 1:41 6:44 169 167-172 1137 3/30
7.00 1:05:14 1:39 6:36 170 168-173 1121 6/28
7.22 1:06:38 1:24 6:23 172 169-173 1097 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    495 8.2% 10:40
    12 4.3% 7:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:12 61.80% More
    800m 2:40 5:21 69.67% More
    1km 3:21 5:24 72.28% More
    Mile 5:32 5:32 74.59% More
    5k 19:30 6:17 72.05% More
    5 miles 42:05 8:25 54.28% More
    10k 57:11 9:12 49.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 52.63
    5km 26:46 8:37 52.49
    5M 44:47 8:57 51.00
    10km 56:39 9:07 50.32
    10M 1:34:47 9:29 49.67
    Half 2:06:56 9:41 48.68
    20M 3:20:35 10:02 48.81
    Mara 4:28:38 10:15 48.60

Bespoke Fields

Amend your bespoke fields
Aerobic Training Effect
HR Recovery
VO2Max
Anaerobic TE
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,812 Fetchies!
Already a Fetchie? Sign in here