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Sat 14th Aug 2010 at 11:00am by padoir noir

Run > Race
  • warm
  • Time
    1:11:00
  • Miles
    10.01
  • Min/mi
    7:06
  • Pacing
    92.2%
  • WAVA
    63.76
  • Cals
    1163
  • BPM
    172
  • %MHR
    88.6
  • B/mi
    1219
  • Asc(m)
    370
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.5m - 3:26(6:51/m) - 168bpm avge - 183bpm max - 55cal

2) - 0.5m - 3:22(6:44/m) - 171bpm avge - 181bpm max - 58cal

3) - 0.5m - 3:23(6:45/m) - 174bpm avge - 180bpm max - 58cal

4) - 0.5m - 3:27(6:54/m) - 175bpm avge - 180bpm max - 58cal

5) - 0.5m - 3:42(7:23/m) - 174bpm avge - 180bpm max - 58cal

6) - 0.5m - 3:33(7:06/m) - 171bpm avge - 178bpm max - 59cal

7) - 0.5m - 3:37(7:14/m) - 174bpm avge - 182bpm max - 58cal

8) - 0.5m - 3:33(7:07/m) - 177bpm avge - 185bpm max - 59cal

9) - 0.5m - 3:25(6:51/m) - 173bpm avge - 180bpm max - 58cal

10) - 0.5m - 3:30(7:00/m) - 171bpm avge - 180bpm max - 58cal

11) - 0.5m - 3:30(7:01/m) - 170bpm avge - 180bpm max - 59cal

12) - 0.5m - 3:53(7:45/m) - 173bpm avge - 180bpm max - 58cal

13) - 0.5m - 3:46(7:32/m) - 176bpm avge - 183bpm max - 59cal

14) - 0.5m - 3:43(7:27/m) - 175bpm avge - 179bpm max - 59cal

15) - 0.5m - 3:39(7:17/m) - 175bpm avge - 180bpm max - 58cal

16) - 0.5m - 3:38(7:16/m) - 175bpm avge - 182bpm max - 58cal

17) - 0.5m - 3:30(7:01/m) - 172bpm avge - 181bpm max - 58cal

18) - 0.5m - 3:35(7:09/m) - 165bpm avge - 179bpm max - 59cal

19) - 0.5m - 3:39(7:18/m) - 170bpm avge - 179bpm max - 58cal

20) - 0.5m - 3:08(6:16/m) - 171bpm avge - 182bpm max - 58cal

21) - 0.01m - 2(3:45/m) - 174bpm avge - 174bpm max

Heart Rate Zone Summary

====

HR Zone: 42-148bpm (Sub 70%): 0.9%

HR Zone: 148-155bpm (71-75%): 2.2%

HR Zone: 155-163bpm (76-80%): 4.5%

HR Zone: 163-170bpm (81-85%): 22.1%

HR Zone: 170-178bpm (86-90%): 51.2%

HR Zone: 178-185bpm (91-95%): 19.1%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 3.8%

Pace Zone: 6:00-6:19/mile: 6.5%

Pace Zone: 6:20-6:39/mile: 13.1%

Pace Zone: 6:40-6:59/mile: 20.3%

Pace Zone: 7:00-7:19/mile: 21.7%

Pace Zone: 7:20-7:39/mile: 12.1%

Pace Zone: 7:40-7:59/mile: 7.1%

Pace Zone: 8:00-8:19/mile: 6.4%

Pace Zone: 8:20-8:39/mile: 2.7%

Pace Zone: 8:40-8:59/mile: 1.9%

Pace Zone: 9:00-9:19/mile: 1.2%
3:26 3:22 3:23 3:27 3:42 3:33 3:37 3:33 3:25 3:30 3:30 3:53 3:46 3:43 3:39 3:38 3:30 3:35 3:39 3:08 2

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:25 3:25 6:50 163 82-183 1114 0/0
1.00 6:47 3:22 6:44 172 161-181 1158 0/0
1.50 10:10 3:22 6:45 174 166-180 1174 0/0
2.00 13:37 3:27 6:54 174 166-180 1201 0/0
2.50 17:18 3:41 7:23 174 163-180 1285 0/0
3.00 20:51 3:33 7:06 170 154-178 1208 0/0
3.50 24:28 3:37 7:14 174 162-182 1257 0/0
4.00 28:01 3:33 7:07 177 170-185 1259 0/0
4.50 31:27 3:25 6:51 173 161-180 1185 0/0
5.00 34:57 3:30 7:00 171 166-180 1197 0/0
5.50 38:27 3:31 7:01 169 150-180 1186 0/0
6.00 42:20 3:52 7:45 173 155-180 1340 0/0
6.50 46:06 3:46 7:32 176 168-183 1325 0/0
7.00 49:49 3:43 7:27 175 167-179 1303 0/0
7.50 53:28 3:39 7:17 175 170-180 1275 0/0
8.00 57:05 3:38 7:16 175 166-181 1272 0/0
8.50 1:00:36 3:30 7:00 172 153-181 1205 0/0
9.00 1:04:10 3:35 7:09 164 150-179 1173 0/0
9.50 1:07:49 3:39 7:18 169 148-179 1234 0/0
10.00 1:10:58 3:08 6:16 172 156-182 1079 0/0
10.01 1:11:01 3 8:32 175 174-176 1492 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 185 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 67.48
    5km 20:04 6:28 67.44
    5M 33:33 6:43 65.48
    10km 42:25 6:50 64.59
    10M 1:10:55 7:06 63.77
    Half 1:34:56 7:15 62.50
    20M 2:29:56 7:30 62.71
    Mara 3:20:42 7:40 62.47
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