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Sat 14th Aug 2010 at 11:00am by justgary82

Run > Race
  • Not good
  • breezy
  • v warm
  • Time
    1:19:52
  • Miles
    10.00
  • Min/mi
    7:59
  • Pacing
    91.9%
  • WAVA
    54.14
  • Cals
    1807
  • BPM
    163
  • %MHR
    95.6
  • B/mi
    1305
  • Asc(m)
    414
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:13(7:13/m) - 145bpm avge - 163bpm max - 175cal

2) - 1m - 7:24(7:24/m) - 163bpm avge - 170bpm max - 182cal

3) - 1m - 8:18(8:18/m) - 166bpm avge - 170bpm max - 181cal

4) - 1m - 8:07(8:07/m) - 166bpm avge - 172bpm max - 182cal

5) - 1m - 7:56(7:56/m) - 167bpm avge - 172bpm max - 180cal

6) - 1m - 8:14(8:14/m) - 165bpm avge - 170bpm max - 183cal

7) - 1m - 8:24(8:24/m) - 166bpm avge - 171bpm max - 182cal

8) - 1m - 8:06(8:06/m) - 168bpm avge - 173bpm max - 180cal

9) - 1m - 8:15(8:15/m) - 163bpm avge - 169bpm max - 181cal

10) - 1m - 7:54(7:54/m) - 166bpm avge - 169bpm max - 181cal

11) - 0m - 2(Infinity:NaN:NaN/m)

Heart Rate Zone Summary

====

HR Zone: 41-145bpm (Sub 70%): 3.3%

HR Zone: 145-153bpm (71-75%): 2.1%

HR Zone: 153-160bpm (76-80%): 9.7%

HR Zone: 160-168bpm (81-85%): 55.8%

HR Zone: 168-175bpm (86-90%): 29.2%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.3%

Pace Zone: 6:20-6:39/mile: 3.6%

Pace Zone: 6:40-6:59/mile: 5.9%

Pace Zone: 7:00-7:19/mile: 9%

Pace Zone: 7:20-7:39/mile: 11.6%

Pace Zone: 7:40-7:59/mile: 17.6%

Pace Zone: 8:00-8:19/mile: 14.9%

Pace Zone: 8:20-8:39/mile: 11%

Pace Zone: 8:40-8:59/mile: 7%

Pace Zone: 9:00-9:19/mile: 6.1%

Pace Zone: 9:20-9:39/mile: 3.5%

Pace Zone: 9:40-9:59/mile: 1.7%

Pace Zone: 10:00-10:19/mile: 1.4%

75/117
7:13 7:24 8:18 8:07 7:56 8:14 8:24 8:06 8:15 7:54 2

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:44 3:44 7:29 130 68-158 972 11/0
1.00 7:12 3:28 6:55 157 149-163 1087 2/7
1.50 10:53 3:40 7:21 164 157-170 1205 11/12
2.00 14:37 3:44 7:28 162 157-169 1210 8/9
2.50 18:45 4:09 8:17 167 162-170 1383 12/0
3.00 22:55 4:10 8:19 166 163-169 1381 7/0
3.50 27:01 4:06 8:12 164 160-169 1344 11/9
4.00 31:02 4:01 8:02 168 162-172 1350 6/4
4.50 34:56 3:55 7:49 168 157-172 1314 0/7
5.00 38:57 4:01 8:02 166 163-170 1334 2/8
5.50 42:53 3:56 7:52 163 157-169 1283 4/19
6.00 47:12 4:18 8:37 167 164-170 1439 16/0
6.50 51:25 4:14 8:27 167 163-171 1412 7/0
7.00 55:37 4:12 8:23 164 160-169 1376 10/8
7.50 59:35 3:58 7:56 169 166-173 1342 3/5
8.00 1:03:42 4:06 8:12 167 161-172 1370 5/7
8.50 1:07:52 4:10 8:21 163 160-168 1361 2/6
9.00 1:11:57 4:05 8:10 163 157-168 1330 2/10
9.50 1:16:06 4:09 8:18 166 164-169 1378 5/5
10.00 1:19:51 3:45 7:30 165 162-169 1238 0/17
10.00 1:19:53 2 15:29 169 169-169 2617 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 1.4% 8:13
    28 1.6% 8:32
    14 2.5% 7:34
    12 1.5% 7:24
    11 4.3% 8:57
    11 4.1% 7:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 43.24% More
    800m 3:26 6:54 49.18% More
    1km 4:18 6:56 51.68% More
    Mile 7:04 7:04 54.70% More
    5k 23:40 7:37 54.17% More
    5 miles 38:51 7:46 54.22% More
    10k 48:52 7:52 54.03% More
    10 miles 1:19:50 7:59 54.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 65.17
    5km 21:21 6:52 60.03
    5M 36:31 7:18 57.69
    10km 46:40 7:31 56.57
    10M 1:19:52 7:59 54.15
    Half 1:48:20 8:16 52.62
    20M 2:54:40 8:44 51.38
    Mara 3:56:55 9:03 50.86
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