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Sat 14th Aug 2010 at 11:00am by gjc

Run > Race
  • Time
    48:05
  • Miles
    6.21
  • Min/mi
    7:45
  • Pacing
    94.4%
  • WAVA
    60.20
  • Cals
    747
  • BPM
    167
  • %MHR
    92.6
  • B/mi
    1290
  • Asc(m)
    170
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:46(7:46/m) - 154bpm avge - 165bpm max - 118cal

2) - 1m - 7:47(7:47/m) - 167bpm avge - 169bpm max - 120cal

3) - 1m - 7:36(7:36/m) - 170bpm avge - 172bpm max - 119cal

4) - 1m - 7:45(7:45/m) - 170bpm avge - 171bpm max - 120cal

5) - 1m - 7:44(7:44/m) - 170bpm avge - 172bpm max - 120cal

6) - 1m - 7:55(7:55/m) - 169bpm avge - 170bpm max - 120cal

7) - 0.23m - 1:57(8:29/m) - 171bpm avge - 173bpm max - 30cal

Heart Rate Zone Summary

====

HR Zone: 50-141bpm (Sub 70%): 1.9%

HR Zone: 141-148bpm (71-75%): 2%

HR Zone: 148-154bpm (76-80%): 1.9%

HR Zone: 154-161bpm (81-85%): 4.6%

HR Zone: 161-167bpm (86-90%): 11.5%

HR Zone: 167-174bpm (91-95%): 78.2%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.9%

Pace Zone: 6:00-6:19/mile: 2.2%

Pace Zone: 6:20-6:39/mile: 3.4%

Pace Zone: 6:40-6:59/mile: 7.7%

Pace Zone: 7:00-7:19/mile: 12%

Pace Zone: 7:20-7:39/mile: 16.8%

Pace Zone: 7:40-7:59/mile: 17.6%

Pace Zone: 8:00-8:19/mile: 11.8%

Pace Zone: 8:20-8:39/mile: 7.5%

Pace Zone: 8:40-8:59/mile: 5.8%

Pace Zone: 9:00-9:19/mile: 3.4%

Pace Zone: 9:20-9:39/mile: 1.7%

Pace Zone: 9:40-9:59/mile: 2.2%

Pace Zone: 10:00-10:19/mile: 1.2%
7:46 7:47 7:36 7:45 7:44 7:55 1:57

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:56 1:56 7:45 138 118-151 1069 0/0
0.50 3:54 1:58 7:51 154 150-158 1209 0/0
0.75 5:51 1:57 7:46 161 157-164 1251 0/0
1.00 7:46 1:55 7:40 164 163-165 1258 0/0
1.25 9:39 1:54 7:34 165 164-167 1249 0/0
1.50 11:37 1:57 7:50 167 166-168 1308 0/0
1.75 13:35 1:58 7:54 168 167-169 1327 0/0
2.00 15:33 1:58 7:50 167 165-168 1308 0/0
2.25 17:25 1:53 7:32 169 168-169 1272 0/0
2.50 19:20 1:54 7:37 170 169-172 1295 0/0
2.75 21:17 1:57 7:47 171 170-172 1331 0/0
3.00 23:09 1:52 7:29 169 168-170 1265 0/0
3.25 25:05 1:56 7:45 170 168-171 1317 0/0
3.50 26:59 1:54 7:37 170 169-171 1296 0/0
3.75 28:57 1:57 7:49 170 168-170 1330 0/0
4.00 30:54 1:58 7:50 169 168-170 1324 0/0
4.25 32:51 1:56 7:45 170 169-170 1319 0/0
4.50 34:44 1:53 7:32 170 169-172 1282 0/0
4.75 36:38 1:55 7:39 170 166-171 1300 0/0
5.00 38:38 1:59 7:57 169 169-170 1345 0/0
5.25 40:33 1:56 7:43 169 168-170 1304 0/0
5.50 42:33 1:59 7:58 169 168-169 1346 0/0
5.75 44:33 2:00 8:01 169 168-169 1356 0/0
6.00 46:33 2:00 7:59 169 169-170 1348 0/0
6.23 48:31 1:58 8:29 171 164-173 1450 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    167 avge / 173 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 70.89
    5km 21:43 6:59 65.70
    5M 37:30 7:30 61.90
    10km 48:07 7:45 60.22
    10M 1:23:03 8:18 57.64
    Half 1:53:13 8:39 55.50
    20M 3:03:57 9:12 54.13
    Mara 4:10:45 9:34 52.95

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