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Sat 14th Aug 2010 at 9:00am by One Pace Baz

Run > Race
  • Time
    22:22
  • Miles
    3.07
  • Min/mi
    7:17
  • Pacing
    91.4%
  • WAVA
    56.80
  • Cals
    500
  • BPM
    159
  • %MHR
    88
  • B/mi
    1161
  • Asc(m)
    228
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:38(7:38/m) - 155bpm avge - 167bpm max - 162cal

2) - 1m - 7:21(7:21/m) - 160bpm avge - 164bpm max - 165cal

3) - 1m - 6:56(6:56/m) - 165bpm avge - 170bpm max - 162cal

4) - 0.07m - 26(6:11/m) - 171bpm avge - 172bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: 59-144bpm (Sub 70%): 4.4%

HR Zone: 144-151bpm (71-75%): 1.4%

HR Zone: 151-157bpm (76-80%): 10.2%

HR Zone: 157-163bpm (81-85%): 49%

HR Zone: 163-169bpm (86-90%): 32%

HR Zone: 169-175bpm (91-95%): 3.1%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 4.1%

Pace Zone: 6:00-6:19/mile: 8.3%

Pace Zone: 6:20-6:39/mile: 11%

Pace Zone: 6:40-6:59/mile: 12.4%

Pace Zone: 7:00-7:19/mile: 12.4%

Pace Zone: 7:20-7:39/mile: 14.8%

Pace Zone: 7:40-7:59/mile: 12.4%

Pace Zone: 8:00-8:19/mile: 6.2%

Pace Zone: 8:20-8:39/mile: 6.9%

Pace Zone: 8:40-8:59/mile: 3.1%

Pace Zone: 9:00-9:19/mile: 2.8%
7:38 7:21 6:56 26

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 56 56 7:32 127 96-150 956 0/0
0.25 1:53 57 7:35 153 151-155 1161 0/0
0.38 2:53 59 7:54 157 156-158 1240 0/0
0.50 3:53 1:00 8:04 160 157-164 1290 0/0
0.63 4:50 57 7:39 158 157-159 1209 0/0
0.75 5:48 57 7:40 162 160-163 1241 0/0
0.88 6:46 58 7:42 162 160-164 1248 0/0
1.00 7:37 51 6:50 160 157-163 1093 0/0
1.13 8:27 50 6:43 157 156-159 1055 0/0
1.25 9:17 50 6:37 161 161-162 1064 0/0
1.38 10:07 50 6:42 161 160-162 1078 0/0
1.50 11:01 54 7:10 156 152-160 1117 0/0
1.63 12:00 1:00 7:56 158 156-160 1254 0/0
1.75 13:00 59 7:55 161 160-161 1275 0/0
1.88 14:01 1:01 8:11 162 160-164 1325 0/0
2.00 14:58 57 7:35 161 160-163 1222 0/0
2.13 15:56 58 7:41 164 161-168 1259 0/0
2.25 16:55 59 7:53 166 164-167 1308 0/0
2.38 17:47 53 7:02 165 162-167 1162 0/0
2.50 18:37 50 6:39 163 161-165 1085 0/0
2.63 19:27 50 6:36 164 162-165 1083 0/0
2.75 20:16 49 6:33 163 161-166 1069 0/0
2.88 21:06 50 6:40 166 165-167 1106 0/0
3.00 21:54 48 6:27 167 166-170 1078 0/0
3.07 22:22 28 6:40 171 170-172 1140 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 172 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 55.63
    5km 22:39 7:17 56.80
    5M 37:31 7:30 56.18
    10km 47:14 7:36 55.92
    10M 1:18:12 7:49 55.95
    Half 1:44:07 7:57 55.25
    20M 2:43:03 8:09 55.91
    Mara 3:37:05 8:17 56.00
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