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Sat 14th Aug 2010 at 9:00am by Furrag

Run > General
  • Time
    19:57
  • Miles
    3.14
  • Min/mi
    6:21
  • Pacing
    95.4%
  • WAVA
    64.96
  • Cals
    370
  • BPM
    178
  • %MHR
    104.2
  • B/mi
    1132
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:05(6:35/m) - 159bpm avge - 173bpm max - 71cal

2) - 0.62m - 3:53(6:16/m) - 178bpm avge - 185bpm max - 74cal

3) - 0.62m - 3:56(6:20/m) - 184bpm avge - 186bpm max - 74cal

4) - 0.62m - 4:03(6:33/m) - 185bpm avge - 188bpm max - 74cal

5) - 0.62m - 3:51(6:13/m) - 189bpm avge - 198bpm max - 74cal

6) - 0.03m - 9(5:10/m) - 199bpm avge - 199bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: 53-162bpm (Sub 70%): 9.3%

HR Zone: 162-170bpm (71-75%): 5.2%

HR Zone: 170-178bpm (76-80%): 14.9%

HR Zone: 178-186bpm (81-85%): 42.5%

HR Zone: 186-193bpm (86-90%): 20.9%

HR Zone: 193-201bpm (91-95%): 7.1%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.9%

Pace Zone: 5:20-5:39/mile: 6.4%

Pace Zone: 5:40-5:59/mile: 8.3%

Pace Zone: 6:00-6:19/mile: 28.4%

Pace Zone: 6:20-6:39/mile: 26.5%

Pace Zone: 6:40-6:59/mile: 18.9%

Pace Zone: 7:00-7:19/mile: 3.4%

Pace Zone: 7:20-7:39/mile: 3.4%
4:05 3:53 3:56 4:03 3:51 9

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 51 51 6:51 127 96-155 870 0/0
0.25 1:40 48 6:26 160 154-164 1028 0/0
0.38 2:30 50 6:41 167 165-171 1115 0/0
0.50 3:18 48 6:27 170 169-172 1096 0/0
0.63 4:06 48 6:25 173 172-173 1109 0/0
0.75 4:53 47 6:14 175 174-177 1091 0/0
0.88 5:40 47 6:14 177 176-178 1104 0/0
1.00 6:26 47 6:14 178 178-179 1109 0/0
1.13 7:15 49 6:31 179 179-179 1168 0/0
1.25 8:01 45 6:04 182 177-184 1103 0/0
1.38 8:47 46 6:08 183 182-183 1124 0/0
1.50 9:34 47 6:18 184 181-185 1158 0/0
1.63 10:22 48 6:24 184 183-185 1176 0/0
1.75 11:10 48 6:21 184 183-185 1168 0/0
1.88 11:57 48 6:23 183 182-185 1167 0/0
2.00 12:46 49 6:32 184 179-186 1202 0/0
2.13 13:35 48 6:27 186 185-187 1199 0/0
2.25 14:25 50 6:42 187 186-188 1254 0/0
2.38 15:14 49 6:33 185 184-186 1210 0/0
2.50 16:03 49 6:29 185 185-186 1200 0/0
2.63 16:51 48 6:26 186 184-187 1197 0/0
2.75 17:40 49 6:30 188 187-189 1222 0/0
2.88 18:27 48 6:20 188 187-190 1191 0/0
3.00 19:13 46 6:06 193 190-194 1179 0/0
3.13 19:52 39 5:12 196 194-199 1018 0/0
3.14 19:58 6 6:45 199 199-199 1344 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 199 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 65.43
    5km 19:44 6:21 64.98
    5M 32:41 6:32 65.29
    10km 41:09 6:37 65.34
    10M 1:08:10 6:49 64.49
    Half 1:30:47 6:56 63.75
    20M 2:22:13 7:07 64.73
    Mara 3:09:23 7:14 65.72
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