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Sun 1st Aug 2010 at 10:00am by Hairy Legs

Run > General
  • Time
    1:48:21
  • Miles
    12.81
  • Min/mi
    8:27
  • Pacing
    78.9%
  • WAVA
    53.94
  • Cals
    1520
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1274
  • Asc(m)
    1236
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:56(8:56/m) - 148bpm avge - 166bpm max - 117cal

2) - 1m - 9:44(9:44/m) - 148bpm avge - 156bpm max - 117cal

3) - 1m - 7:50(7:50/m) - 146bpm avge - 151bpm max - 119cal

4) - 1m - 7:07(7:07/m) - 145bpm avge - 151bpm max - 120cal

5) - 1m - 8:26(8:26/m) - 151bpm avge - 157bpm max - 121cal

6) - 1m - 8:10(8:10/m) - 150bpm avge - 157bpm max - 119cal

7) - 1m - 8:37(8:37/m) - 148bpm avge - 158bpm max - 120cal

8) - 1m - 9:20(9:20/m) - 151bpm avge - 165bpm max - 116cal

9) - 1m - 9:06(9:06/m) - 152bpm avge - 158bpm max - 120cal

10) - 1m - 10:02(10:02/m) - 155bpm avge - 164bpm max - 117cal

11) - 1m - 7:40(7:40/m) - 154bpm avge - 163bpm max - 119cal

12) - 1m - 7:28(7:28/m) - 156bpm avge - 162bpm max - 120cal

13) - 0.81m - 5:55(7:18/m) - 161bpm avge - 164bpm max - 95cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.1%

Pace Zone: 6:00-6:19/mile: 2.8%

Pace Zone: 6:20-6:39/mile: 4.1%

Pace Zone: 6:40-6:59/mile: 6.7%

Pace Zone: 7:00-7:19/mile: 9.6%

Pace Zone: 7:20-7:39/mile: 9.6%

Pace Zone: 7:40-7:59/mile: 8.2%

Pace Zone: 8:00-8:19/mile: 8.7%

Pace Zone: 8:20-8:39/mile: 7.7%

Pace Zone: 8:40-8:59/mile: 5%

Pace Zone: 9:00-9:19/mile: 5.2%

Pace Zone: 9:20-9:39/mile: 3.8%

Pace Zone: 9:40-9:59/mile: 3.1%

Pace Zone: 10:00-10:19/mile: 3%

Pace Zone: 10:20-10:39/mile: 2.6%

Pace Zone: 10:40-10:59/mile: 1.8%

Pace Zone: 11:00-11:19/mile: 1.8%

Pace Zone: 11:20-11:39/mile: 1.3%

Pace Zone: 11:40-11:59/mile: 1.2%

Pace Zone: 12:00-12:19/mile: 1.1%
8:56 9:44 7:50 7:07 8:26 8:10 8:37 9:20 9:06 10:02 7:40 7:28 5:55

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:51 4:51 9:42 145 80-166 1406 38/0
1.00 8:55 4:04 8:08 147 142-154 1196 10/15
1.50 13:40 4:45 9:30 150 143-156 1424 41/5
2.00 18:41 5:01 10:03 145 134-153 1456 18/1
2.50 22:34 3:53 7:46 144 138-148 1119 3/9
3.00 26:31 3:56 7:53 147 139-151 1158 8/27
3.50 29:56 3:25 6:50 141 137-148 964 0/49
4.00 33:38 3:42 7:24 148 145-151 1095 9/3
4.50 37:53 4:15 8:29 151 148-156 1282 25/0
5.00 42:04 4:11 8:22 151 144-157 1264 19/9
5.50 46:25 4:21 8:42 151 146-157 1314 11/14
6.00 50:13 3:48 7:37 149 146-152 1135 4/6
6.50 54:16 4:03 8:06 143 140-149 1159 0/33
7.00 58:51 4:34 9:09 152 145-157 1390 15/14
7.50 1:04:24 5:33 11:06 152 147-156 1687 44/0
8.00 1:08:11 3:47 7:34 150 144-165 1136 0/32
8.50 1:12:48 4:38 9:15 150 142-157 1388 12/20
9.00 1:17:17 4:28 8:56 154 152-156 1377 34/0
9.50 1:22:28 5:12 10:23 154 147-161 1600 28/1
10.00 1:27:19 4:50 9:40 157 154-162 1519 37/0
10.50 1:31:14 3:55 7:50 156 152-163 1223 4/14
11.00 1:34:59 3:45 7:30 152 144-158 1141 0/75
11.50 1:38:41 3:42 7:24 154 148-161 1139 1/13
12.00 1:42:27 3:46 7:32 158 155-162 1190 2/13
12.50 1:46:10 3:43 7:26 160 157-162 1189 1/10
12.80 1:48:22 2:12 7:25 162 160-164 1203 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    123 4.6% 9:49
    65 6.4% 10:27
    61 4.7% 9:32
    56 3.8% 8:21
    46 5.3% 9:15
    11 1.1% 7:41

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 54.91
    5km 24:08 7:46 56.07
    5M 39:58 8:00 54.96
    10km 50:19 8:06 54.45
    10M 1:23:20 8:20 54.27
    Half 1:50:57 8:28 53.48
    20M 2:53:45 8:41 54.11
    Mara 3:51:20 8:50 54.19
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