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Wed 7th Jul 2010 at 7:00pm by peterte

Run > General

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Time
50:53
Miles
6.26
Min/mi
8:08
Pacing
0%
WAVA
52.37
Cals
803
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 5:15(8:29/m) - 144bpm avge - 158bpm max - 78cal

2) - 0.62m - 4:58(8:00/m) - 158bpm avge - 162bpm max - 80cal

3) - 0.62m - 4:54(7:54/m) - 160bpm avge - 161bpm max - 81cal

4) - 0.62m - 4:37(7:27/m) - 160bpm avge - 162bpm max - 81cal

5) - 0.62m - 4:50(7:47/m) - 161bpm avge - 163bpm max - 81cal

6) - 0.62m - 4:58(8:01/m) - 160bpm avge - 163bpm max - 81cal

7) - 0.62m - 5:00(8:04/m) - 163bpm avge - 164bpm max - 81cal

8) - 0.62m - 5:08(8:18/m) - 164bpm avge - 165bpm max - 80cal

9) - 0.62m - 5:17(8:31/m) - 165bpm avge - 166bpm max - 82cal

10) - 0.62m - 5:37(9:03/m) - 161bpm avge - 170bpm max - 72cal

11) - 0.05m - 18(6:01/m) - 171bpm avge - 172bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: undefined: Infinity%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.4%

Pace Zone: 6:40-6:59/mile: 2.9%

Pace Zone: 7:00-7:19/mile: 5.3%

Pace Zone: 7:20-7:39/mile: 8.6%

Pace Zone: 7:40-7:59/mile: 9.5%

Pace Zone: 8:00-8:19/mile: 13%

Pace Zone: 8:20-8:39/mile: 10.6%

Pace Zone: 8:40-8:59/mile: 9.6%

Pace Zone: 9:00-9:19/mile: 7.5%

Pace Zone: 9:20-9:39/mile: 5.5%

Pace Zone: 9:40-9:59/mile: 4.6%

Pace Zone: 10:00-10:19/mile: 3.7%

Pace Zone: 10:20-10:39/mile: 2.7%

Pace Zone: 10:40-10:59/mile: 2%

Pace Zone: 11:00-11:19/mile: 1.8%

Pace Zone: 11:20-11:39/mile: 1.3%

5:15 4:58 4:54 4:37 4:50 4:58 5:00 5:08 5:17 5:37 18

Pace

Heart

161/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 50:53

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	51.97
5km	24:13	7:48	53.08
5M	40:06	8:01	52.57
10km	50:29	8:07	52.40
10M	1:23:36	8:22	52.37
Half	1:51:18	8:30	51.72
20M	2:54:18	8:43	52.34
Mara	3:52:04	8:51	52.42

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