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Wed 11th Aug 2010 at 7:00pm by MAD Superman

Run > Race

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Time
35:21
Miles
5.87
Min/mi
6:01
WAVA
70.43
Cals
684
Asc(m)
42
Surface
Mixed

Notes & Comments

Teversal Summer League race. Same route as last year with two hills in the second half of the race. Tired in the last mile and just lost to Nashy but still finished 27th overall and 5th Redhill so should be pleased 2 weeks post DMM

Split Summary

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1) - 1m - 5:51(5:51/m) - 113cal

2) - 1m - 5:59(5:59/m) - 116cal

3) - 1m - 5:59(5:59/m) - 116cal

4) - 1m - 5:55(5:55/m) - 120cal

5) - 1m - 6:13(6:13/m) - 117cal

6) - 0.87m - 5:24(6:12/m) - 102cal

Pace Zone Summary

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Pace Zone: 4:20-4:39/mile: 1.5%

Pace Zone: 4:40-4:59/mile: 4%

Pace Zone: 5:00-5:19/mile: 10%

Pace Zone: 5:20-5:39/mile: 16.4%

Pace Zone: 5:40-5:59/mile: 20.8%

Pace Zone: 6:00-6:19/mile: 15.6%

Pace Zone: 6:20-6:39/mile: 10.6%

Pace Zone: 6:40-6:59/mile: 6.6%

Pace Zone: 7:00-7:19/mile: 4.4%

Pace Zone: 7:20-7:39/mile: 3.7%

5:51 5:59 5:59 5:55 6:13 5:24

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Wed 11th Aug 2010 at 7:00pm by MAD Superman

Run > Race

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