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Wed 11th Aug 2010 at 8:00pm by Pathtower

Run > Race
  • Time
    19:49
  • Miles
    3.11
  • Min/mi
    6:22
  • WAVA
    66.81
  • Cals
    328
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Bitton 5k - warm evening good conditions. 19.49 by my watch. Was feeling stiff throughout the day. 1k 3.44, 2k 3.57, 3k 4.05, 4k 4.05, 5k 3.56. first mile 6.06.

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