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Sun 6th Jun 2010 at 10:00am by More of a Tortoise

Run > General

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Time
2:57:41
Miles
13.23
Min/mi
13:26
WAVA
37.04
Cals
1940
Surface
Road

Notes & Comments

Split Summary

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1) - 1m - 11:38(11:38/m) - 146bpm avge - 154bpm max - 174cal

2) - 1m - 12:22(12:22/m) - 153bpm avge - 164bpm max - 166cal

3) - 1m - 12:06(12:06/m) - 150bpm avge - 163bpm max - 168cal

4) - 1m - 12:29(12:29/m) - 138bpm avge - 164bpm max - 170cal

5) - 1m - 12:20(12:20/m) - 144bpm avge - 164bpm max - 162cal

6) - 1m - 13:20(13:20/m) - 147bpm avge - 164bpm max - 151cal

7) - 1m - 14:15(14:15/m) - 154bpm avge - 165bpm max - 128cal

8) - 1m - 13:06(13:06/m) - 146bpm avge - 165bpm max - 143cal

9) - 1m - 13:30(13:30/m) - 144bpm avge - 163bpm max - 143cal

10) - 1m - 14:30(14:30/m) - 148bpm avge - 163bpm max - 131cal

11) - 1m - 14:15(14:15/m) - 150bpm avge - 161bpm max - 126cal

12) - 1m - 15:04(15:04/m) - 146bpm avge - 163bpm max - 128cal

13) - 1m - 15:23(15:23/m) - 147bpm avge - 160bpm max - 120cal

14) - 0.23m - 3:22(14:38/m) - 151bpm avge - 159bpm max - 30cal

Pace Zone Summary

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Pace Zone: 10:20-10:39/mile: 1.1%

Pace Zone: 10:40-10:59/mile: 1.4%

Pace Zone: 11:00-11:19/mile: 1.8%

Pace Zone: 11:20-11:39/mile: 4.3%

Pace Zone: 11:40-11:59/mile: 6.4%

Pace Zone: 12:00-12:19/mile: 9.5%

Pace Zone: 12:20-12:39/mile: 11.3%

Pace Zone: 12:40-12:59/mile: 12.2%

Pace Zone: 13:00-13:19/mile: 12.2%

Pace Zone: 13:20-13:39/mile: 10.4%

Pace Zone: 13:40-13:59/mile: 7.2%

Pace Zone: 14:00-14:19/mile: 5.1%

Pace Zone: 14:20-14:39/mile: 3.7%

Pace Zone: 14:40-14:59/mile: 2.6%

Pace Zone: 15:00-15:19/mile: 1.9%

11:38 12:22 12:06 12:29 12:20 13:20 14:15 13:06 13:30 14:30 14:15 15:04 15:23 3:22

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	39.85
5km	36:39	11:48	40.46
5M	1:01:33	12:19	39.18
10km	1:17:59	12:33	38.66
10M	2:10:59	13:06	37.83
Half	2:55:47	13:25	36.78
20M	4:38:44	13:56	36.45
Mara	6:14:05	14:17	35.95

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