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Sun 26th Mar 2006 at 12:00pm by sanddancer

Run > Race
  • Terrible
  • windy
  • warm
  • Time
    28:01
  • Miles
    3.14
  • Min/mi
    8:55
  • WAVA
    47.84
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Nike Run London March: GPS recorded time and distance. How the hell did I get a PB feeling the way I did?! So nearly pulled out of this one after a night without any sleep whatsoever. I also felt a bit queasy just for good measure. Just before the race I decided that I wouldn't push the time. In the event, I ran the first km 'blind' without ever checking my pace... my anticipated 6 minute split ended up being 5:06 which was rather faster than PB pace. Having done that I felt obligated to keep it going but it was like running uphill through treacle. Nevertheless, each subsequent split was respectable, keeping my overall pace on target for a PB. The fourth and fifth kms felt particularly hard and with 0.5km to go, my bursting lungs felt like they could do no more. Somehow I managed to finish without walking for a new PB by 22 seconds. Kilometre splits: 5:06, 5:35, 5:33, 5:46, 5:45.
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