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Sat 7th Aug 2010 at 8:00am by Furrag

Run > General
  • Time
    20:19
  • Miles
    3.13
  • Min/mi
    6:29
  • Pacing
    93.4%
  • WAVA
    63.66
  • Cals
    367
  • BPM
    186
  • %MHR
    108.8
  • B/mi
    1208
  • Asc(m)
    79
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:10(6:43/m) - 172bpm avge - 184bpm max - 71cal

2) - 0.62m - 4:04(6:34/m) - 186bpm avge - 189bpm max - 74cal

3) - 0.62m - 4:03(6:32/m) - 189bpm avge - 191bpm max - 75cal

4) - 0.62m - 4:02(6:31/m) - 190bpm avge - 193bpm max - 74cal

5) - 0.62m - 3:53(6:16/m) - 195bpm avge - 202bpm max - 71cal

6) - 0.03m - 6(3:34/m) - 202bpm avge - 203bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: 53-162bpm (Sub 70%): 5.1%

HR Zone: 162-170bpm (71-75%): 1.1%

HR Zone: 170-178bpm (76-80%): 4.4%

HR Zone: 178-186bpm (81-85%): 19.6%

HR Zone: 186-193bpm (86-90%): 53.5%

HR Zone: 193-201bpm (91-95%): 14.9%

HR Zone: 201-209bpm (96-100%): 1.5%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.1%

Pace Zone: 5:20-5:39/mile: 2.6%

Pace Zone: 5:40-5:59/mile: 9.3%

Pace Zone: 6:00-6:19/mile: 21.6%

Pace Zone: 6:20-6:39/mile: 28%

Pace Zone: 6:40-6:59/mile: 19.8%

Pace Zone: 7:00-7:19/mile: 8.6%

Pace Zone: 7:20-7:39/mile: 3.4%

Pace Zone: 7:40-7:59/mile: 2.2%
4:10 4:04 4:03 4:02 3:53 6

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 55 55 7:17 146 125-168 1063 0/0
0.25 1:44 50 6:38 175 169-178 1162 0/0
0.38 2:35 50 6:43 178 176-181 1197 0/0
0.50 3:22 47 6:17 183 181-184 1150 0/0
0.63 4:11 49 6:30 183 182-185 1189 0/0
0.75 5:01 50 6:39 185 184-186 1231 0/0
0.88 5:51 50 6:39 186 185-187 1237 0/0
1.00 6:41 50 6:41 185 183-186 1238 0/0
1.13 7:29 49 6:30 186 185-187 1210 0/0
1.25 8:17 48 6:23 188 188-188 1200 0/0
1.38 9:05 47 6:17 188 187-189 1183 0/0
1.50 9:54 49 6:33 189 189-190 1238 0/0
1.63 10:43 49 6:36 189 188-190 1247 0/0
1.75 11:33 50 6:39 188 187-189 1249 0/0
1.88 12:21 48 6:21 190 190-191 1207 0/0
2.00 13:11 50 6:40 190 190-191 1267 0/0
2.13 14:02 51 6:48 189 188-190 1287 0/0
2.25 14:51 49 6:34 189 188-190 1240 0/0
2.38 15:38 47 6:14 191 190-192 1192 0/0
2.50 16:25 47 6:20 192 191-193 1215 0/0
2.63 17:13 48 6:23 194 193-194 1240 0/0
2.75 18:01 48 6:24 195 193-197 1248 0/0
2.88 18:47 46 6:11 197 196-198 1218 0/0
3.00 19:39 51 6:49 195 190-198 1329 0/0
3.13 20:16 37 4:57 199 193-203 986 0/0
3.13 20:19 3 INF:00:00 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    186 avge / 203 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 64.17
    5km 20:09 6:29 63.64
    5M 33:24 6:41 63.89
    10km 42:03 6:46 63.95
    10M 1:09:40 6:58 63.10
    Half 1:32:46 7:05 62.39
    20M 2:25:19 7:16 63.34
    Mara 3:13:31 7:23 64.32
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