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Sun 1st Aug 2010 at 10:00am by Ex-pat Scot

Run > Race
  • Time
    1:27:25
  • Miles
    13.13
  • Min/mi
    6:39
  • Pacing
    92.1%
  • WAVA
    69.08
  • Cals
    1649
  • BPM
    163
  • %MHR
    86.5
  • B/mi
    1083
  • Asc(m)
    512
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:57(5:57/m) - 157bpm avge - 164bpm max - 122cal

2) - 1m - 6:13(6:13/m) - 165bpm avge - 170bpm max - 125cal

3) - 1m - 6:35(6:35/m) - 166bpm avge - 169bpm max - 126cal

4) - 1m - 6:11(6:11/m) - 165bpm avge - 169bpm max - 124cal

5) - 1m - 6:40(6:40/m) - 166bpm avge - 169bpm max - 126cal

6) - 1m - 6:38(6:38/m) - 166bpm avge - 168bpm max - 126cal

7) - 1m - 6:55(6:55/m) - 166bpm avge - 171bpm max - 127cal

8) - 1m - 6:51(6:51/m) - 166bpm avge - 171bpm max - 125cal

9) - 1m - 6:36(6:36/m) - 162bpm avge - 164bpm max - 126cal

10) - 1m - 6:47(6:47/m) - 162bpm avge - 164bpm max - 126cal

11) - 1m - 6:50(6:50/m) - 160bpm avge - 163bpm max - 126cal

12) - 1m - 7:12(7:12/m) - 159bpm avge - 162bpm max - 127cal

13) - 1m - 7:15(7:15/m) - 162bpm avge - 165bpm max - 127cal

14) - 0.13m - 45(5:48/m) - 167bpm avge - 170bpm max - 16cal

Heart Rate Zone Summary

====

HR Zone: 45-145bpm (Sub 70%): 1%

HR Zone: 145-152bpm (71-75%): 0.4%

HR Zone: 152-159bpm (76-80%): 16.1%

HR Zone: 159-167bpm (81-85%): 62.9%

HR Zone: 167-174bpm (86-90%): 19.5%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.3%

Pace Zone: 5:20-5:39/mile: 4.8%

Pace Zone: 5:40-5:59/mile: 8.5%

Pace Zone: 6:00-6:19/mile: 13.8%

Pace Zone: 6:20-6:39/mile: 20.7%

Pace Zone: 6:40-6:59/mile: 20.7%

Pace Zone: 7:00-7:19/mile: 11.4%

Pace Zone: 7:20-7:39/mile: 9.6%

Pace Zone: 7:40-7:59/mile: 4.5%

Pace Zone: 8:00-8:19/mile: 1.8%

Pace Zone: 8:20-8:39/mile: 1.2%

Indian Queens half marathon. Wet!
5:57 6:13 6:35 6:11 6:40 6:38 6:55 6:51 6:36 6:47 6:50 7:12 7:15 45

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:54 2:54 5:47 148 92-163 857 2/5
1.00 5:56 3:02 6:04 163 161-164 990 2/9
1.50 8:50 2:54 5:48 161 157-165 933 0/25
2.00 12:09 3:19 6:38 167 162-170 1108 16/1
2.50 15:22 3:13 6:26 165 161-169 1062 4/4
3.00 18:44 3:22 6:44 166 165-168 1118 13/0
3.50 21:45 3:01 6:02 164 160-169 988 0/14
4.00 24:55 3:11 6:21 165 163-167 1048 0/3
4.50 28:13 3:18 6:35 165 164-167 1087 5/1
5.00 31:35 3:22 6:44 167 163-169 1125 5/3
5.50 34:54 3:19 6:39 166 165-167 1103 5/1
6.00 38:13 3:19 6:38 166 165-168 1100 3/2
6.50 41:36 3:23 6:45 167 163-169 1127 10/1
7.00 45:08 3:32 7:04 165 161-171 1167 11/4
7.50 48:35 3:28 6:55 165 162-171 1142 12/1
8.00 51:59 3:24 6:47 167 162-169 1134 14/10
8.50 55:10 3:11 6:22 161 159-164 1025 0/19
9.00 58:35 3:25 6:50 162 159-164 1107 0/3
9.50 1:01:57 3:22 6:44 161 157-162 1085 0/8
10.00 1:05:21 3:24 6:49 163 160-164 1111 2/2
10.50 1:08:47 3:26 6:51 161 159-163 1104 2/4
11.00 1:12:12 3:24 6:49 159 157-161 1084 1/8
11.50 1:15:44 3:32 7:05 159 157-162 1126 2/0
12.00 1:19:24 3:40 7:19 158 156-159 1157 5/0
12.50 1:23:10 3:46 7:32 161 157-165 1213 15/0
13.00 1:26:39 3:29 6:58 163 162-165 1137 6/2
13.13 1:27:25 46 5:55 167 164-170 988 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 2.4% 7:01
    31 1.0% 7:14
    19 2.0% 6:36
    14 1.5% 6:43
    11 1.2% 6:49

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 72.69
    5km 18:36 5:59 73.29
    5M 31:01 6:12 71.38
    10km 39:09 6:18 70.53
    10M 1:05:16 6:32 69.83
    Half 1:27:12 6:39 68.56
    20M 2:17:20 6:52 68.98
    Mara 3:03:31 7:00 68.83
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