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Sun 8th Aug 2010 at 9:00am by Ultra Sparkly Bridget (USB)

Run > Race

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Time
5:27:18
Miles
26.79
Min/mi
12:13
Pacing
68.8%
WAVA
45.65
Cals
2652
Asc(m)
1811
Surface
Mixed

Notes & Comments

Salisbury 54321 Trail Marathon

Split Summary

====

1) - 1m - 10:10(10:10/m) - 104cal

2) - 1m - 14:12(14:12/m) - 93cal

3) - 1m - 10:21(10:21/m) - 105cal

4) - 1m - 10:13(10:13/m) - 104cal

5) - 1m - 11:17(11:17/m) - 104cal

6) - 1m - 12:47(12:47/m) - 91cal

7) - 1m - 11:52(11:52/m) - 104cal

8) - 1m - 11:22(11:22/m) - 104cal

9) - 1m - 10:49(10:49/m) - 104cal

10) - 1m - 11:12(11:12/m) - 106cal

11) - 1m - 12:33(12:33/m) - 92cal

12) - 1m - 14:36(14:36/m) - 80cal

13) - 1m - 12:02(12:02/m) - 96cal

14) - 1m - 13:13(13:13/m) - 104cal

15) - 1m - 12:21(12:21/m) - 93cal

16) - 1m - 15:39(15:39/m) - 86cal

17) - 1m - 11:14(11:14/m) - 103cal

18) - 1m - 15:06(15:06/m) - 95cal

19) - 1m - 13:08(13:08/m) - 92cal

20) - 1m - 11:59(11:59/m) - 103cal

21) - 1m - 12:48(12:48/m) - 91cal

22) - 1m - 11:53(11:53/m) - 104cal

23) - 1m - 11:02(11:02/m) - 105cal

24) - 1m - 11:54(11:54/m) - 102cal

25) - 1m - 12:17(12:17/m) - 101cal

26) - 1m - 13:02(13:02/m) - 102cal

27) - 0.79m - 8:13(10:24/m) - 84cal

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 1.6%

Pace Zone: 9:00-9:19/mile: 2%

Pace Zone: 9:20-9:39/mile: 2.9%

Pace Zone: 9:40-9:59/mile: 4.5%

Pace Zone: 10:00-10:19/mile: 5.4%

Pace Zone: 10:20-10:39/mile: 6.7%

Pace Zone: 10:40-10:59/mile: 7.9%

Pace Zone: 11:00-11:19/mile: 9.4%

Pace Zone: 11:20-11:39/mile: 8.4%

Pace Zone: 11:40-11:59/mile: 7.7%

Pace Zone: 12:00-12:19/mile: 7.5%

Pace Zone: 12:20-12:39/mile: 4.8%

Pace Zone: 12:40-12:59/mile: 4.4%

Pace Zone: 13:00-13:19/mile: 3.1%

Pace Zone: 13:20-13:39/mile: 2.4%

Pace Zone: 13:40-13:59/mile: 2.3%

Pace Zone: 14:00-14:19/mile: 1.2%

Pace Zone: 14:20-14:39/mile: 1.2%

10:10 14:12 10:21 10:13 11:17 12:47 11:52 11:22 10:49 11:12 12:33 14:36 12:02 13:13 12:21 15:39 11:14 15:06 13:08 11:59 12:48 11:53 11:02 11:54 12:17 13:02 8:13

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:09	10:09	10:09	0/0
2.00	24:21	14:12	14:12	0/0
3.00	34:42	10:21	10:21	0/0
4.00	44:56	10:14	10:14	0/0
5.00	56:14	11:17	11:17	0/0
6.00	1:09:00	12:47	12:47	0/0
7.00	1:20:52	11:51	11:51	0/0
8.00	1:32:14	11:23	11:23	0/0
9.00	1:43:03	10:49	10:49	0/0
10.00	1:54:16	11:12	11:12	0/0
11.00	2:06:49	12:33	12:33	0/0
12.00	2:21:25	14:36	14:36	0/0
13.00	2:33:27	12:02	12:02	0/0
14.00	2:46:40	13:13	13:13	0/0
15.00	2:59:01	12:21	12:21	0/0
16.00	3:14:41	15:39	15:39	0/0
17.00	3:25:55	11:14	11:14	0/0
18.00	3:41:01	15:06	15:06	0/0
19.00	3:54:09	13:08	13:08	0/0
20.00	4:06:08	11:59	11:59	0/0
21.00	4:18:56	12:48	12:48	0/0
22.00	4:30:49	11:53	11:53	0/0
23.00	4:41:53	11:03	11:03	0/0
24.00	4:53:47	11:54	11:54	0/0
25.00	5:06:04	12:17	12:17	0/0
26.00	5:19:06	13:02	13:02	0/0
26.78	5:27:19	8:13	10:32	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	40.75%	More
800m	4:46	9:35	43.33%	More
1km	6:00	9:39	44.84%	More
Mile	10:04	10:04	45.42%	More
5k	33:11	10:41	48.14%	More
5 miles	55:32	11:06	46.92%	More
10k	1:09:59	11:16	46.62%	More
10 miles	1:54:13	11:25	47.00%	More
Half	2:34:34	11:48	45.64%	More
20 miles	4:05:48	12:17	44.78%	More
Mara	5:21:11	12:16	45.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	44.09
5km	34:05	10:58	46.86
5M	56:10	11:14	46.40
10km	1:10:34	11:21	46.23
10M	1:56:18	11:38	46.16
Half	2:34:25	11:47	45.37
20M	4:00:48	12:02	45.71
Mara	5:19:44	12:12	45.54

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