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Sun 8th Aug 2010 at 10:00am by PCleasby

Run > Race
  • Time
    42:52
  • Miles
    6.24
  • Min/mi
    6:52
  • Pacing
    92.7%
  • WAVA
    63.31
  • Cals
    613
  • BPM
    166
  • %MHR
    86.2
  • B/mi
    1138
  • Asc(m)
    424
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:37(6:37/m) - 160bpm avge - 170bpm max - 89cal

2) - 1m - 6:51(6:51/m) - 168bpm avge - 172bpm max - 99cal

3) - 1m - 6:55(6:55/m) - 165bpm avge - 168bpm max - 99cal

4) - 1m - 7:02(7:02/m) - 166bpm avge - 168bpm max - 101cal

5) - 1m - 7:03(7:03/m) - 167bpm avge - 171bpm max - 101cal

6) - 1m - 6:57(6:57/m) - 169bpm avge - 172bpm max - 102cal

7) - 0.24m - 1:28(6:06/m) - 172bpm avge - 176bpm max - 22cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.6%

Pace Zone: 5:40-5:59/mile: 3.2%

Pace Zone: 6:00-6:19/mile: 11.6%

Pace Zone: 6:20-6:39/mile: 18.8%

Pace Zone: 6:40-6:59/mile: 18.6%

Pace Zone: 7:00-7:19/mile: 18.1%

Pace Zone: 7:20-7:39/mile: 12.5%

Pace Zone: 7:40-7:59/mile: 6.3%

Pace Zone: 8:00-8:19/mile: 3.2%
6:37 6:51 6:55 7:02 7:03 6:57 1:28

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:42 1:42 6:47 144 105-160 977 0/0
0.50 3:19 1:37 6:29 162 159-164 1052 0/0
0.75 4:57 1:38 6:31 166 164-169 1082 0/0
1.00 6:34 1:37 6:28 167 164-169 1081 0/0
1.25 8:11 1:37 6:28 166 165-168 1074 0/0
1.50 9:56 1:45 7:01 169 166-172 1185 0/0
1.75 11:40 1:43 6:54 167 163-170 1151 0/0
2.00 13:25 1:45 7:01 168 165-170 1178 0/0
2.25 15:03 1:38 6:33 166 164-169 1088 0/0
2.50 16:48 1:44 6:58 164 159-166 1142 0/0
2.75 18:32 1:45 6:59 164 159-166 1145 0/0
3.00 20:20 1:47 7:09 166 162-167 1188 0/0
3.25 22:07 1:47 7:09 166 165-168 1188 0/0
3.50 23:52 1:45 7:00 165 164-166 1155 0/0
3.75 25:37 1:45 7:00 166 159-168 1161 0/0
4.00 27:21 1:45 6:58 165 162-167 1151 0/0
4.25 29:11 1:49 7:18 168 165-171 1226 0/0
4.50 30:56 1:45 7:00 166 158-170 1163 0/0
4.75 32:44 1:48 7:13 168 167-169 1214 0/0
5.00 34:24 1:40 6:40 165 164-167 1100 0/0
5.25 36:07 1:42 6:49 168 165-170 1146 0/0
5.50 37:51 1:45 6:59 168 167-170 1173 0/0
5.75 39:38 1:47 7:08 169 168-170 1206 0/0
6.00 41:22 1:43 6:53 170 169-171 1171 0/0
6.24 42:50 1:28 6:03 172 171-176 1042 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 176 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 65.32
    5km 20:22 6:33 65.45
    5M 33:50 6:46 64.07
    10km 42:40 6:52 63.35
    10M 1:10:55 7:06 62.38
    Half 1:34:36 7:13 61.61
    20M 2:28:35 7:26 61.18
    Mara 3:18:13 7:34 61.19

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