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Sun 8th Aug 2010 at 10:00am by FitterStu

Run > Race
  • warm
  • Time
    55:11
  • Miles
    6.15
  • Min/mi
    8:58
  • Pacing
    88.8%
  • WAVA
    50.72
  • Cals
    820
  • BPM
    152
  • %MHR
    89
  • B/mi
    1365
  • Asc(m)
    350
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Forth Road Bridge 10K
Hilly. Warm. Great cakes. Good run. Forgot to put on running socks but didn't seem to make any difference. Pleased with time and the finish is a lot of fun with the big downhill stretch off the bridge.
Split Summary

====

1) - 1m - 8:36(8:36/m) - 140bpm avge - 156bpm max - 131cal

2) - 1m - 8:43(8:43/m) - 151bpm avge - 158bpm max - 135cal

3) - 1m - 9:39(9:39/m) - 154bpm avge - 159bpm max - 134cal

4) - 1m - 8:39(8:39/m) - 151bpm avge - 157bpm max - 133cal

5) - 1m - 9:48(9:48/m) - 156bpm avge - 161bpm max - 136cal

6) - 1m - 8:45(8:45/m) - 160bpm avge - 168bpm max - 132cal

7) - 0.15m - 1:02(6:51/m) - 167bpm avge - 168bpm max - 19cal
8:36 8:43 9:39 8:39 9:48 8:45 1:02

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:20 2:20 9:20 118 74-140 1102 0/7
0.50 4:26 2:06 8:25 141 135-152 1186 8/10
0.75 6:32 2:06 8:22 153 149-156 1281 4/7
1.00 8:35 2:03 8:11 150 148-153 1229 1/12
1.25 10:27 1:52 7:30 149 146-152 1117 2/19
1.50 12:27 2:00 7:59 145 140-153 1157 2/9
1.75 14:57 2:30 10:01 155 150-158 1552 17/0
2.00 17:17 2:20 9:21 154 152-157 1441 7/7
2.25 19:44 2:27 9:47 155 151-159 1517 16/5
2.50 22:08 2:24 9:35 154 153-156 1475 0/41
2.75 24:38 2:30 10:01 154 148-156 1543 0/0
3.00 26:56 2:18 9:13 152 147-155 1400 0/0
3.25 29:09 2:13 8:52 152 151-155 1348 0/0
3.50 31:18 2:08 8:33 151 149-154 1292 0/0
3.75 33:21 2:03 8:13 149 146-153 1224 19/0
4.00 35:35 2:14 8:56 153 148-157 1366 21/0
4.25 38:00 2:25 9:39 155 148-160 1496 4/5
4.50 40:21 2:21 9:24 152 146-159 1429 7/11
4.75 42:46 2:25 9:39 157 155-161 1515 0/19
5.00 45:23 2:37 10:28 159 156-161 1664 0/16
5.25 47:48 2:26 9:43 160 158-163 1555 0/0
5.50 50:06 2:18 9:10 159 156-161 1458 0/0
5.75 52:18 2:12 8:49 158 154-160 1394 0/0
6.00 54:07 1:49 7:17 164 159-168 1195 0/0
6.15 55:10 1:03 7:02 167 166-168 1175 23/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 1.7% 9:05
    26 5.4% 9:50
    22 3.4% 9:34
    14 4.1% 9:01

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 61.05
    5km 25:00 8:03 55.77
    5M 43:24 8:41 52.22
    10km 55:51 8:59 50.63
    10M 1:36:59 9:42 48.15
    Half 2:12:40 10:08 46.19
    20M 3:36:43 10:50 44.80
    Mara 4:56:27 11:19 43.67
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