Run > Steady-State

Newark half marathon - ran this as a long effort (after yesterdays LSR), with the aim of around 7.30 pace. Felt pretty comfortable, if legs were struggling a bit by the end. Only decided to run this last night, but no way I'd have run that pace in a training run, so good choice I think.

Split Summary

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1) - 1m - 7:56(7:56/m) - 143bpm avge - 153bpm max - 134cal

2) - 1m - 7:25(7:25/m) - 153bpm avge - 157bpm max - 140cal

3) - 1m - 7:25(7:25/m) - 154bpm avge - 156bpm max - 139cal

4) - 1m - 7:37(7:37/m) - 154bpm avge - 158bpm max - 139cal

5) - 1m - 7:30(7:30/m) - 155bpm avge - 158bpm max - 139cal

6) - 1m - 7:22(7:22/m) - 157bpm avge - 160bpm max - 139cal

7) - 1m - 7:28(7:28/m) - 158bpm avge - 161bpm max - 140cal

8) - 1m - 7:20(7:20/m) - 159bpm avge - 161bpm max - 139cal

9) - 1m - 7:42(7:42/m) - 156bpm avge - 160bpm max - 139cal

10) - 1m - 7:52(7:52/m) - 158bpm avge - 161bpm max - 141cal

11) - 1m - 7:43(7:43/m) - 156bpm avge - 160bpm max - 139cal

12) - 1m - 7:46(7:46/m) - 158bpm avge - 162bpm max - 139cal

13) - 1m - 6:58(6:58/m) - 160bpm avge - 168bpm max - 138cal

14) - 0.1m - 33(5:28/m) - 172bpm avge - 174bpm max - 12cal

Heart Rate Zone Summary

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HR Zone: 45-148bpm (Sub 70%): 4.6%

HR Zone: 148-155bpm (71-75%): 33%

HR Zone: 155-163bpm (76-80%): 59.3%

HR Zone: 163-170bpm (81-85%): 2.4%

HR Zone: 170-177bpm (86-90%): 0.6%

Pace Zone Summary

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Pace Zone: 6:20-6:39/mile: 3%

Pace Zone: 6:40-6:59/mile: 7.2%

Pace Zone: 7:00-7:19/mile: 23.8%

Pace Zone: 7:20-7:39/mile: 30.7%

Pace Zone: 7:40-7:59/mile: 17%

Pace Zone: 8:00-8:19/mile: 6.3%

Pace Zone: 8:20-8:39/mile: 3.1%

Pace Zone: 8:40-8:59/mile: 1.8%

Pace Zone: 9:00-9:19/mile: 1.3%