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Sat 7th Aug 2010 at 5:00am by Robbo7777

Run > Race

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Time
7:51:33
Miles
42.01
Min/mi
11:13
Pacing
64.6%
WAVA
55.18
Cals
4472
Asc(m)
3523
Surface
Trail

Notes & Comments

Devil O' the highlands
====

1) - 1m - 10:11(10:11/m) - 109cal

2) - 1m - 10:41(10:41/m) - 108cal

3) - 1m - 8:12(8:12/m) - 116cal

4) - 1m - 8:50(8:50/m) - 112cal

5) - 1m - 9:17(9:17/m) - 112cal

6) - 1m - 8:35(8:35/m) - 116cal

7) - 1m - 10:28(10:28/m) - 109cal

8) - 1m - 13:01(13:01/m) - 99cal

9) - 1m - 8:19(8:19/m) - 116cal

10) - 1m - 8:41(8:41/m) - 116cal

11) - 1m - 11:54(11:54/m) - 99cal

12) - 1m - 10:05(10:05/m) - 113cal

13) - 1m - 9:37(9:37/m) - 109cal

14) - 1m - 9:28(9:28/m) - 114cal

15) - 1m - 11:54(11:54/m) - 101cal

16) - 1m - 12:59(12:59/m) - 88cal

17) - 1m - 7:52(7:52/m) - 117cal

18) - 1m - 10:20(10:20/m) - 107cal

19) - 1m - 8:43(8:43/m) - 114cal

20) - 1m - 13:29(13:29/m) - 93cal

21) - 1m - 9:48(9:48/m) - 110cal

22) - 1m - 13:55(13:55/m) - 99cal

23) - 1m - 18:47(18:47/m) - 95cal

24) - 1m - 11:56(11:56/m) - 105cal

25) - 1m - 11:58(11:58/m) - 109cal

26) - 1m - 10:44(10:44/m) - 113cal

27) - 1m - 8:52(8:52/m) - 114cal

28) - 1m - 12:31(12:31/m) - 111cal

29) - 1m - 21:27(21:27/m) - 83cal

30) - 1m - 13:35(13:35/m) - 95cal

31) - 1m - 12:43(12:43/m) - 103cal

32) - 1m - 11:17(11:17/m) - 102cal

33) - 1m - 12:00(12:00/m) - 102cal

34) - 1m - 10:56(10:56/m) - 108cal

35) - 1m - 10:01(10:01/m) - 115cal

36) - 1m - 16:18(16:18/m) - 88cal

37) - 1m - 12:02(12:02/m) - 103cal

38) - 1m - 13:07(13:07/m) - 97cal

39) - 1m - 12:18(12:18/m) - 105cal

40) - 1m - 7:40(7:40/m) - 117cal

41) - 1m - 8:06(8:06/m) - 115cal

42) - 1m - 8:49(8:49/m) - 114cal

43) - 0.02m - 7(5:36/m) - 1cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.3%

Pace Zone: 7:00-7:19/mile: 2.9%

Pace Zone: 7:20-7:39/mile: 3.6%

Pace Zone: 7:40-7:59/mile: 5.6%

Pace Zone: 8:00-8:19/mile: 6.3%

Pace Zone: 8:20-8:39/mile: 6.6%

Pace Zone: 8:40-8:59/mile: 6.6%

Pace Zone: 9:00-9:19/mile: 6.1%

Pace Zone: 9:20-9:39/mile: 5.5%

Pace Zone: 9:40-9:59/mile: 4.2%

Pace Zone: 10:00-10:19/mile: 3.3%

Pace Zone: 10:20-10:39/mile: 3.3%

Pace Zone: 10:40-10:59/mile: 2.4%

Pace Zone: 11:00-11:19/mile: 1.8%

Pace Zone: 11:20-11:39/mile: 1.5%

Pace Zone: 12:00-12:19/mile: 1.2%

Pace Zone: 13:00-13:19/mile: 1.1%

Pace Zone: 13:20-13:39/mile: 1.2%

Pace Zone: 13:40-13:59/mile: 1.2%

Pace Zone: 14:00-14:19/mile: 1.1%

Pace Zone: 14:20-14:39/mile: 1.1%

Pace Zone: 14:40-14:59/mile: 1.6%

Pace Zone: 15:00-15:19/mile: 1.3%

10:11 10:41 8:12 8:50 9:17 8:35 10:28 13:01 8:19 8:41 11:54 10:05 9:37 9:28 11:54 12:59 7:52 10:20 8:43 13:29 9:48 13:55 18:47 11:56 11:58 10:44 8:52 12:31 21:27 13:35 12:43 11:17 12:00 10:56 10:01 16:18 12:02 13:07 12:18 7:40 8:06 8:49 7

_andy
Impressive last few miles!

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
2.00	20:51	20:51	10:25	0/0
4.00	37:55	17:04	8:32	0/0
6.00	55:47	17:52	8:56	0/0
8.00	1:19:16	23:29	11:45	0/0
10.00	1:36:16	17:01	8:30	0/0
12.00	1:58:15	21:58	10:59	0/0
14.00	2:17:20	19:05	9:33	0/0
16.00	2:42:10	24:50	12:25	0/0
18.00	3:00:25	18:15	9:08	0/0
20.00	3:22:37	22:12	11:06	0/0
22.00	3:46:23	23:46	11:53	0/0
24.00	4:17:02	30:39	15:19	0/0
26.00	4:39:47	22:45	11:23	0/0
28.00	5:01:12	21:25	10:43	0/0
30.00	5:36:11	34:59	17:29	0/0
32.00	6:00:11	24:00	12:00	0/0
34.00	6:23:09	22:58	11:29	0/0
36.00	6:49:29	26:20	13:10	0/0
38.00	7:14:38	25:09	12:35	0/0
40.00	7:34:33	19:55	9:57	0/0
42.00	7:51:30	16:57	8:29	0/0
42.00	7:51:34	4	126365414686:37:05	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	51.25%	More
800m	3:34	7:10	57.64%	More
1km	4:32	7:18	59.04%	More
Mile	7:27	7:27	60.94%	More
5k	24:52	8:00	62.23%	More
5 miles	44:23	8:53	56.91%	More
10k	56:38	9:07	55.75%	More
10 miles	1:36:06	9:37	54.38%	More
Half	2:07:52	9:46	54.12%	More
20 miles	3:22:06	10:06	53.84%	More
Mara	4:40:13	10:42	51.78%	More
50k	5:50:03	11:16	50.98%	More
40 miles	7:30:37	11:16	54.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	50.65
5km	29:50	9:36	51.86
5M	49:24	9:53	51.13
10km	1:02:11	10:00	50.78
10M	1:42:59	10:18	50.75
Half	2:17:07	10:28	50.08
20M	3:34:43	10:44	50.68
Mara	4:45:52	10:55	50.76

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